by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 3 oz cooked 96/4 beef or chicken 100g green peppers 25g oz onion 85g mushrooms 100g zucchini (optional) 1 slice ultra thin provolone 1 tsp Worcestershire sauce 170g riced cauliflower – Sautee pepper, zucchini, and onions in a skillet with cooking...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
3 oz cooked chicken 85g riced cauliflower 85g green beans 40g corn 40g black beans 85g sweet potatoes 30g sugar free BBQ sauce 14g Velveeta shredded cheese – Grill chicken then cut into chunks. Microwave riced cauliflower according to package and divide into...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– This recipe makes 4 servings 1 lb (16oz) chicken 2 tbsp (34g) sugar free orange marmalade 6 tbsp (90g) sugar free bbq sauce 1 tsp liquid aminos (or reduced sodium soy sauce) – Cut chicken into cubes. Add salt and pepper then cook in a skillet on medium...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
1/2 cup liquid egg whites 85g potato’s O’Brien 1 turkey sausage patty 28g FF cheese 30g salsa Cook potatoes in a skillet sprayed with cooking spray. Add to container, then scramble egg whites and add to that same container. Top with turkey sausage chunks, cheese,...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 85g carrot sticks 100g cuke (mini cucumber) 4 cherry tomatoes 50g non fat plain Greek yogurt 1tsp ranch dip mix Pickles (optional) – Mix greek yogurt with ranch dip mix and a pinch of salt. Put into small container with lid. Chop up your cuke and add to...
by macroswithem | Jan 21, 2019 | Intro to Macros, Strength in Numbers, Workout + Supps
Great recipes and workout tips coming soon!
