Veggie Snack Box

85g carrot sticks
100g cuke (mini cucumber)
4 cherry tomatoes
50g non fat plain Greek yogurt
1tsp ranch dip mix
Pickles (optional)

Mix greek yogurt with ranch dip mix and a pinch of salt. Put into small container with lid. Chop up your cuke and add to container with other veggies. I sprinkle mine with everything but the bagel seasoning. You can add a boiled egg, string cheese, or deli lunch meat for extra protein.

More to explore

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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