1/2 cup liquid egg whites
85g potatoâ€™s Oâ€™Brien
1 turkey sausage patty
28g FF cheese
Cook potatoes in a skillet sprayed with cooking spray. Add to container, then scramble egg whites and add to that same container. Top with turkey sausage chunks, cheese, then put salsa in separate smaller container with lid.
Macros:Â 230 calories: 30p/16c/4f