about emMA


my goal empowering people to change their lives through fitness & food.

My name is Emma Montgomery, and I’m a NASM Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life. I provide real life methods with long terms results. 


“It has been a life changing experience, thank you for believing in me!”


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