about em

about
emma

my goal is to empower women to change their lives through fitness & food.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.

transform

“It has been a life changing experience, thank you for believing in me!”

-madi