4 week Fitness & Nutrition Program
30 Day Fitness & Nutrition Program
For only $100!
Personalized macronutrient recommendation for fat loss with calorie cycling option
4 weeks of fat burning workouts that can be completed at home or gym, includes body weight & band option.
5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body
NEW! Lifetime access to the program, you keep the workouts forever!
Recipes with macro breakdown grouped by category (breakfast, lunch/dinner, snacks, desserts)
NEW! Sample meal plan for each calorie level
NEW! Program recipes now in MFP database
Shred guide with detailed information on macros, calorie cycling , meal prep tips, food list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
Access to the FREE emPowered Fitness app where you can track your workouts to ensure progressive overload
Grand Prize winner of $500!
I would be lying if I told you I loved every minute of this or that it was easy; it was challenging and some days I hated it more than I loved it. BUT, it has been so worth it and I’m excited to keep moving forward!
During the shred, I lost three pounds and a total of seven inches, all while eating things like chocolate, icecream, and lots of bread (balance, am I right?)! I’ve gained even more than that – perspective, perseverance, confidence, strength. The shred program was everything that I needed and left room for no excuses. I loved having workouts planned for me, delicious recipes shared all the time, and accountability/encouragement from people who just want to do their best and be better too.
A week into the Shred program, I started to say “one week down”; but, instead, I had this moment where I realized how unhealthy (& uneducated) I had been in my food & exercise choices up until this point. Instead, I saw it as “one week in”. I realized the tools Emma has given us are for how to take care of ourselves for the long-term, & not just a month long “fix”.
Treat yourself & that workout as something important—like you do everyone & everything else you take care of. I committed. My family’s needs were still met; that didn’t change. What *did change? ME. My understanding of food, my physical strength, & my appreciation of the rewards of self-discipline. Is my body perfect? No. But, is it healthier? Without a doubt! I cannot believe the transformation my body (& mind) have undergone over this month.
I’ve seen more change in my body during this shred month then I have in the past 3 months trying to count macros on my own.
This program helps anyone that is trying to make a positive change to their body & lifestyle!
Lost 16.5 lbs & 10.5″
I was pretty skeptical when my wife first mentioned another diet program. We had just experienced extreme weight gain after a failed low-carb diet and a recent shoulder surgery had me avoiding exercise.
I half-heartedly agreed, fully expecting us to try it for a few days and quit. The first few days were difficult, the exercises were hard and I was horribly out of shape, tracking food seemed difficult, but I decided I would give it a week. At the end of that first week was when I FELT this program changing me. Not only was I seeing some results on the scale, but i felt so much better! My mental health improved drastically, I was sleeping better, in a better mood and proud of the food choices I was making. I took off from there, welcoming each day as a challenge to improve my health, burn more calories and eat healthier. All along, I had the encouragement of my wife, Daven. Together we pushed each other when we were tired, held each other accountable, and saw our relationship grow even closer as we took this journey together. I could not be more thankful for the Shred with Em program and the life it has given me back. I am excited to continue this journey until my final goals are realized!
The Shred is for you if:
- You want to make real progress towards your health and fitness goals, without sacrificing your favorite foods and social life
- You’re tired of yo-yo dieting and cookie cutter plans that don’t work
- You want to learn real methods that will give you lasting results
- You want to learn more about weight training and nutrition
- You thrive off of accountability and structure
- You want to build a solid foundation around fitness and nutrition
The Shred is not for you if:
- You are currently struggling with an eating disorder or another serious mental or physical health condition
- You are looking for a meal plan
- You aren’t open to learning or growing
- You want to continue to struggle when it comes to your health and fitness
I am blown away with my results and absolutely loved this past month!
Best part about the whole thing was I still enjoyed wine on the weekends while watching the scale go down!! I weighed 118 the day this all started and as of today I am down to 110 and lost 3 inches on my waist!
This is something I can definitely see myself following for good. Every other diet I tried to follow would definitely give results but would only last a few months before I felt deprived and would over eat just to gain it all back. I look forward to continuing this journey!
I decided to try to focus on just one thing for 30 days: this program. The awesome thing is that while I was focusing on this program and improving in this part of my life, I was able to improve in other areas too.
I lost 5lbs and a total of 8.5 inches (and that’s amazing!!) but I’ve also gained so much from this program. I have more energy, mental clarity, and confidence in myself and what I’m capable of!
There are no check ins. You will have access to other group members for support & accountability. And resources for how to adjust your macros when/if needed.
Upon purchase, you will receive an email with your questionnaire to complete. Questionnaires are completed in the order they are received. Please be patient.
Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.
Absolutely! I work with tons of breastfeeding moms! Your calorie requirements will be adjusted and make sure to note that you are breastfeeding on your questionnaire.
Yes! Men have great success with my program too!
Yes! You will have lifetime access to the program.
You can for sure continue your own workouts. I have tons of clients who combine my workouts with Orange Theory, Crossfit, etc.
Only dumbbells and if you have bands those can be used too, there is also a band & body weight guide for those without access to weights at home.
There are sample meal plans for each calorie level to show you how you could structure your day. The goal is to teach you how to track macros and make your own food choices, so you can eat the foods you enjoy and not be stuck eating the same meal plan week after week. I do provide tons of recipes and food ideas.
Yes! Workouts are brand new every month, this is done because some clients will need 2, maybe 3 sessions of the Shred. You also get a revision/adjustment to your macros to keep fat loss moving. And there’s a repeat client discount, so you join every session for only $75 after you complete your first session.
Yes! Counting macros can be done with any way of eating. I have had vegetarians, pescatarian, vegan, gluten and dairy free, egg free, etc. When you complete your questionnaire, there is a section where you can make note of any restrictions for me to take into account.