30 Day Fitness & Nutrition Program
Next Session: October 4th
All questionnaires must be received by October 2nd to receive your macros by the morning of October 4th.
Please be patient waiting on your macros. Macros are calculated in the order I receive the questionnaires.
Whether you’re just looking for a kickstart in your fitness journey, or you have a special event coming up, this 30 day program is proven to give you maximum results!
- Custom macro setting for fat loss with calorie cycling option
- Comprehensive guide with detailed information on macros, calorie cycling , meal prep tips, weighing/measuring food, alcohol tracking, & more!
- 4 weeks of workouts for both home & gym with video demos. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning. (Program is designed to do as few as 3 days per week for those who need more flexibility with training.)
- Body weight & Band only workout options for those with minimal equipment
- Eating on-the-go guide with my top fast food orders
- Recipes with macro breakdown and food list by macros
- Access to the FREE Macros With Em App for daily support, accountability & guidance
- Spouse add-on option at checkout! Add your spouse for only $75!
- Repeat client discount is priced at checkout
shred with em transformations
A personal trainer in your pocket for only $.65 per day!
- New workouts each month! 5 day workout plan (both home & gym) with weekly progressions (all workouts have video demos)
- NEW! Additional training programs added periodically (3 day full body, glute focused, previous Shred programs, etc) so there is something for everyone!
- NEW! Reverse Dieting Guide! Everything you need to successfully reverse diet & a training program to accompany it.
- Resources to calculate your own macros, make adjustments & calorie cycle so you eat the right amount & types of foods for your body
- Recipes, meal prep tips
- EDUCATION, SUPPORT & ACCOUNTABILITY
- VIP discounts on programs
- Access to the free Macros with Em app where you can connect with me & other women in the community
- No longer term obligations, can cancel at anytime!
Disclaimer: Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.
For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, this option is for you. It includes:
- Custom macro setting: this includes both a steady daily count and a calorie cycle option
- Nutrition Guide: explanation of macros, how to set up my fitness pal, tracking alcohol, meal prep tips & recipes, tips for beginners, adjusting your macros, and more!
- Macro recipe book
- Eating on the go guide
- After purchase, your questionnaire will load in your order confirmation screen, and you’ll be emailed the questionnaire (please check junk mail) to complete and email back. You will receive your plan within 48 business hours. (weekends and/or holidays will cause a delay)
1:1 coaching is customized to your needs, experience, and nutritional preferences. No cookie cutter meal plans or crash diets. I’m about creating a healthy, fun, and sustainable lifestyle. My coaching philosophy is one that utilizes flexible dieting (counting macros), so that you create sustainable changes to your diet in order to lose the weight and keep it off.
What you get:
- One-on-one coaching with a workout and/or nutrition plan customized to you
- Weekly check-ins via email to assess progress, gauge success, and ensure your plan is working for you and your lifestyle
- Adjustments to your macros when necessary
- Food log audits to educate you on food choices
- Personalized metric tracker where we track macros, steps, sleep & more
- Access to the Macros With Em App where you can view your workouts (videos & instructions), nutrition plans, track measurements, upload progress pictures and easily access me, all from your phone. (available only with full coaching program only)
- Access to my private coaching Facebook group with recipes, and additional tools, resources & support
- Nutrition Guide: explanation of macros, how to set up my fitness pal, meal prep tips & recipes, tips for beginners, tracking alcohol & more.
- Macro recipes ebook
- MFP Tracking Guide
- Access to your coach for additional questions and support
- * 3 month commitment is required
“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”
on sale! $15Regular $20
Enjoy 49 delicious recipes like a Big Mac pizza, chicken fajita salad, pizza bagel bites, and more! All around 300 calories or less, and have the complete macro break down!
These recipes are super easy and minimal ingredients. Crush your dieting goals without giving up the food you love!
*This is a digital download in which you’ll get immediately access, and for that reason all purchases are final.