For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, this option is for you.
You will receive:
- Personalized macronutrient setting: this includes a steady daily count as well as a calorie cycle option
- Nutrition Guide: explanation of macros, how to set up my fitness pal, tracking alcohol, meal prep tips and recipes, tips for beginners, adjusting your macros, and more!
- Macro recipes with macro breakdowns
- After purchase you’ll be emailed a questionnaire to complete and email back. You will receive your plan within 1-2 business days.
*This is not coaching, this is a one time setting