For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, with resources to “be your own coach”, this is for you.
You will receive:
- Customized calorie and macronutrient setting tailored to you based on a detailed questionnaire that you will complete. This includes a steady daily count as well as a calorie cycle option (calorie cycle will be set based on the number of “higher calorie days” you prefer, typically 1 or 2)
- Estimated current maintenance calories and BMR
- Complete Macro Tracking Nutrition Guide: weighing and measuring food, setting up MFP, tracking alcohol, MFP tips, creating recipes, adjusting macros for when weight loss plateaus, calorie cycling, and more.
- Recipes with macro breakdowns
- Eating on the go guide
After purchase you’ll be emailed a questionnaire to complete and email back (make sure to check your junk mail). You will receive your plan within 48 business hours.
*This is not on going coaching, this is a one time setting.