For those who don’t need the accountability of a coach, but would like a macro recommendation based on your lifestyle and goals, this option is for you.
You will receive:
- Personalized macronutrient recommendation
- 1 day sample meal plan based on your macros
- Comprehensive Nutrition Guide: including detailed information on macros, setting your week based on your macros, meal prep tips and recipes, fast food go-tos, and more!
- Guide for using my fitness pal
- After purchase you’ll be emailed a questionnaire to complete and email back. You will receive your plan within 1-2 days.
*If within 30 days you realize you need the accountability and structure of a coaching, you can put what you pay for the macro consult towards a coaching program.
*This is not coaching, this is a one time consult and setting