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Shred With Em

30 Day Fitness & Nutrition Program

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10 minute Spaghetti & Garlic Bread for 350 calorie

10 minute Spaghetti & Garlic Bread for 350 calories 🙌🏼

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Spaghetti:
1 pack Healthy Noodles (Costco)
4oz 96/4 beef
125g Classico Four Cheese pasta sauce
50g mushrooms
5g Parmesan cheese

Garlic Bread:
2 slices Healthy Life bread (Walmart)
Spray butter
Garlic powder or salt
5g Parmesan cheese

Add beef and mushrooms to a skillet with cooking spray and cook over medium heat. Drain off excess grease, then add pasta sauce to beef and let simmer on low heat.

Remove noodles from pack and rinse, then press out the water with a paper towel.

Microwave noodles for 30-40 seconds, then top with meat sauce and sprinkle with Parmesan cheese.

For garlic bread, spray butter onto both slices of bread then add to skillet on medium heat. Once it’s browned and crisp, sprinkle with garlic powder and Parmesan cheese.

Macros for meal: 350 calories: 33p/35c/9.5f

Macros for spaghetti: 260 calories: 31p/16c/8.5f

Macros for garlic bread: 90 calories: 7p/16c/2.5f

#macroswithem #iifym #shredwithemandm

I started counting macros in 2014. It was the best

I started counting macros in 2014. It was the best investment I’ve ever made for my health & physique.

It shouldn’t be looked at as something you have to do for the rest of your life. It’s more the means to an end. No matter your goal- fat loss, building muscle, marathon training, you name it- macro counting can get you there.

It teaches you awareness, portion control, what foods make you feel best, and perform best.

Flexibility, better adherence, and how they evolve with you are why counting macros works best for me, and my clients.

What do you love most?

#macroswithem #shredwithem #iifym

There are tons of methods/diets out there, but at

There are tons of methods/diets out there, but at the end of the day, fat loss comes down to just a few simple things...

If I could go back to 2010 me I’d tell her to focus on these things to lose fat:

Calories (deficit for weight loss)
Protein intake
Weight training
Step goal

When I started focusing on those 4 things, I saw the biggest changes in my body composition.

#macroswithem #shredwithem #iifym

What is calorie cycling? You’re simply looking

What is calorie cycling?

You’re simply looking at your total calories for the week as your budget. Whether you “spend” your budget with the same calories each day, or 6 lower days with 1 higher day, your weekly average is still the same.

This allows for a little more flexibility, but still gives you parameters to work within to stay on track with your macros.

I calorie cycle as needed. If I have a dinner out for the weekend, event, etc.

This full day of eating was:
1816 calories: 136p/183c/60f

This gave me 3,900 calories for one day. Sounds like a lot, but when you’re eating out, having alcohol, appetizers, dessert, etc it adds up quicker than you realize.

Making simple adjustments like this can make all the difference in adherence to plan. And we know that adherence and consistency are what drives results! This is why I incorporate calorie cycling in my Shred program.

If this was helpful, like, save & share.

Questions? 👇🏻

#macroswithem #shredwithem #iifym

Come to Trader Joe’s with me! Grabbed some of m

Come to Trader Joe’s with me!

Grabbed some of my usuals, and a few new to me things- ranch seasoning, Jicama wraps, and spinach & kale dip.

What are your TJ’s favorites?

#macroswithem #shredwithem #traderjoes

Friday nights filled with sushi, wine & ice cream… yes, please ☺️

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