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Shred With Em

30 Day Fitness & Nutrition Program

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How to know if you've hit a plateau and how to bre

How to know if you've hit a plateau and how to break through it if you have...

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Questions? 👇🏻

Costco low calorie finds! I am obsessed with the

Costco low calorie finds!

I am obsessed with the Kirkland version of the Just Bare nuggets! Also found some “new to me” crunchy snacks, and grabbed some other things I love!

Have you tried any of these?

Just because you feel it burn doesn’t mean it’

Just because you feel it burn doesn’t mean it’s building muscle…

Your muscles grow as a response to tension. Booty bands might cause a “burn” but there’s not enough tension to cause muscle building.

Swipe for common training mistakes that you could be making.

Questions 👇🏻

Weekly grocery haul 🙌🏼 I’m trying out a f

Weekly grocery haul 🙌🏼

I’m trying out a few new recipes this week- I’ll share after I make them.

I did get some delicata squash! It’s my absolute favorite, but it’s seasonal and hard to find… Swipe for how I make mine.

Why your foot placement matters.. Of course all

Why your foot placement matters..

Of course all variations will work your glutes, quads & adductors, but to target one area more specifically, use the following foot placement:

Glutes: feet high & narrow
Glutes & Quads: feet low and narrow
Adductors: feet low, wide & toes pointed out

l'm not a unicorn. I don't have a special metaboli

l'm not a unicorn. I don't have a special metabolism. Chances are you can eat as much as me, or more.

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