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Shred With Em

30 Day Fitness & Nutrition Program

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Cheeseburger Salad & Sweet Potato Fries 4oz 96/4

Cheeseburger Salad & Sweet Potato Fries

4oz 96/4 beef
1 thin slice Sargento cheese
85g salad mix
3 cherry tomatoes
25g onion
Pickles, mustard, reduced sugar ketchup (burger toppings of choice)

Macros 👉🏼 357 calories: 30p/28c/14f

Pat 4oz of 96/4 beef into a patty and season with salt, pepper & garlic powder. Grill or pan fry, add cheese then add to salad. Easy peasy 👌🏻

Airfry or bake fries. Pro tip- add spray butter & Swerve brown sugar 🤤

My favorite low calorie lunches that don’t need

My favorite low calorie lunches that don’t need reheated! Great for travel in your car (lunchbox or cooler), and pool or lake day.

Chicken Burrito Bowl w/ Chips & Mango Salsa So e

Chicken Burrito Bowl w/ Chips & Mango Salsa

So easy and ready in 10-12 minutes! Like, save & share.

4 oz chicken tenderloin
1 Joseph’s lavash wrap
1.5 servings spanish riced cauliflower (Birdseye)
30g cilantro lime creama (Costco)
30g mango salsa (Costco)
85g Shredded lettuce

Season chicken with salt, pepper (and any other seasoning you like) I used chili lime seasoning from Trader Joe’s, then airfry 8-10 minutes on 375.

Riced cauliflower is microwaved.

Cut lavash into triangles, spray with cooking spray, then add salt. I airfry on 375 for 4-5 minutes until golden brown. Once cool, they are crispy.

Assemble bowl with lettuce, riced cauliflower, chicken, salsa, and drizzle with cilantro lime sauce.

Macros for meal: 369 calories 45p/35c/8f

Weekly grocery haul & meal plan with recipes… L

Weekly grocery haul & meal plan with recipes…

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Quick trip to Charleston ☺️

Quick trip to Charleston ☺️

My go to pool & lake day snacks. Like, save & sh

My go to pool & lake day snacks.

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Grouped by doesn’t need a cooler, and does need a cooler

Rice cakes & tuna packets
Turkey, chicken or beef jerky
Protein bars (built code emma10off)

Cottage cheese & pop chips/pretzels
Greek yogurt
Fruit
String cheese
Deli meat
Zero calorie drinks

Let’s help each other out, what are your favorites? 👇🏻

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