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SHRED WITH EM

30 Day Fitness & Nutrition Program

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Quick & easy meal prep! As always, save and tag a

Quick & easy meal prep! As always, save and tag a friend who would enjoy! ❤️

Cheesy chicken & “rice”

3 oz cooked chicken
85g riced cauliflower
170g broccoli
28g Velveeta shreds

I crockpot my chicken. Add about 1/4 cup water to the crockpot, then add chicken with some salt and pepper. Cook on high around 3-3.5 hours, then shred.

Microwave riced cauliflower and broccoli and add to container, then top with chicken and cheese.

Macros👉🏻250 calories: 35p/15c/4f
I pair mine with a side of sweet potatoes. 😋

Black Friday sales are live now! Links in bio 👆🏻

#macroswithem #empowerednutrition #shredwithem #flexibledieting #iifym #iifymrecipes #recipes #healthyfood #healthylifestyle #personaltrainer #onlinecoach #diet #macros #mealprep #foodprep #fooddiary #foodisfuel #nutrition #macrocounting

RUN!! Black Friday starts now! @em_poweredsupps

RUN!! Black Friday starts now!

@em_poweredsupps is now available! The Shred stack is $65 while supplies last!

@shredwithem is now open for enrollment! Save 10% on enrollment with any supplement purchase!

My cookbook is $12, regular $20!

Links in bio 👆🏻

#macroswithem #shredwithem #blackfriday #sale #macros #empowerednutrition #supplements #fitmom #countingmacros #iifym #diet #weightloss #transformation #workout

Open Faced Monte Cristo 😍 2 slices of 35 calor

Open Faced Monte Cristo 😍

2 slices of 35 calorie bread
1/4 cup liquid egg whites
1 slice Velveeta cheese
2 slices Canadian bacon
17 grams sugar free raspberry preserves
Cinnamon, stevia, and sugar free syrup

Dip bread into egg whites, sprinkle with cinnamon and stevia and cook on medium heat.

Once cooked, spread preserves on both pieces.

Cook your Canadian bacon in a skillet just long enough to brown, add each piece to slice of bread with a 1/2 slice of cheese .

Finish with a drizzle of pancake syrup.

Macros 👉🏻175 calories: 20p/24c/2f
*Makes 1 serving

#macroswithem #breakfast #empowerednutrition #flexibledieting #iifym #iifymrecipes #recipes #nutrition #weightlosss #diet #personaltrainer #onlinecoach #nutritioncoach #macros #countingmacros #weekend

10 fun facts about me... 👉🏻I’m an introv

10 fun facts about me...

👉🏻I’m an introvert. I get social anxiety really bad. I won’t go into a restaurant alone that I’ve never been in.
👉🏻I cuss... a lot 🤬
👉🏻I didn’t finish college. That used to be my biggest insecurity. I have an associates degree.
👉🏻I started my business, not as a business, but was just helping people because I loved it! What was a side gig is now a multiple 6 figure company.
👉🏻I grew up lower class. No central heat or air, shared a small bedroom with my 2 sisters, and my mom had to finance my $50 basketball shoes every year.
👉🏻I love dogs! I call them babies, even if they’re older 😆 I would have a house full.
👉🏻Most people think I was a cheerleader, but I played basketball in high school and also got a scholarship to play in college. I’m still in the KY state record books for most points scored in a quarter. (20pts)
👉🏻I love to clean, mow grass, basically anything with instant gratification.
👉🏻I prefer white chocolate over any other chocolate. And don’t tell me it’s not real chocolate 😆
👉🏻I will take a grilled cheese over a steak any day! I have the tastebuds of a 5 year old.

Anything surprising to y’all? And who else shares in some of these? Let me know 👇🏻

#macroswithem #aboutme #funfacts #fitmom #entrepreneur #empowerednutrition #empowered

Mini S’mores Pie 🥧 Save & tag a friend! 1

Mini S’mores Pie 🥧

Save & tag a friend!

1 Keebler mini pie crust
1 SF chocolate pudding cup
10g mini marshmallows

Spoon pudding into pie crust. Room temperature pudding is best. If it’s coming from refrigerator, heat in microwave for around 10 seconds.

Top with marshmallows, then broil on high. This literally takes less than a minute to brown, so keep an eye on them. 😉

Macros 👉🏻193 calories: 2p/33c/6f

#macroswithem #empowerednutrition #iifym #flexibledieting #macros #countingmacros #diet #weightloss #iifymrecipes #reversediet #pie #smores #recipes #nutrition #nutritioncoach #holidays #dessert

Enrollment opens in less than a week! 😱 Decemb

Enrollment opens in less than a week! 😱

December Shred starts 11/29!

Enrollment: 11/22 - 11/27

Program details & waitlist to be the first notified, are linked in bio.

Who’s ready to Shred?! 🔥

#macroswithem #shredwithem #transformationtuesday #weightloss #diet #nutrition #iifym #countingmacros #beforeandafter #transformation #fatloss #nutritioncoach #macroscoach

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