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SHRED WITH EM

30 Day Fitness & Nutrition Program

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Chick-fil-A Egg White Grill This is one of my fav

5.18.22 🏡🤍 #newhome

5.18.22 🏡🤍

#newhome

Will you gain weight when you reverse diet? The

Will you gain weight when you reverse diet?

The quick answer is yes. But remember weight gain and fat gain aren’t the same.

Weight gain with a reverse diet will mainly come from water retention (more carbs & fiber, both hold water in the body) & more undigested food in your gut.

When you’re ending a fat loss phase, calories are low, which typically results in energy being low and hunger being high. You might also be hyper focused on food, thinking about when your next meal is, having poor sleep, low sex drive, or trouble with adherence.

That’s why you can’t live in a deficit…

When you’re at maintenance, you’re eating the amount of calories needed to maintain your body weight. This results in increased energy, better sleep, more flexibility with food choices, ultimately leading to better consistency & adherence.

The benefits: restoring biofeedback- sleep improves, hunger decreases, energy increases, strength and performance increase, you have more flexibility with food and your lifestyle, eating a lot more calories with minimal weight gain.

#macroswithem #reversediet #diet #weightloss #buildingmuscle #iifym #nutrition #countingmacros

Bahamas photo dump ☀️ #beach #vacation #baham

Bahamas photo dump ☀️

#beach #vacation #bahamas

Last day and I’m soakin’ it up 🤍 #vacation

Last day and I’m soakin’ it up 🤍

#vacation #beach #bahamas

Pretending I’m cool after my popcorn shenanigans

Pretending I’m cool after my popcorn shenanigans last night… 😎

#vacation #bahamas #beach

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