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Shred With Em

30 Day Fitness & Nutrition Program

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Lifting weights won’t make you bulky, just like

Lifting weights won’t make you bulky, just like cardio isn’t going to “tone” your body…

Yes, cardio based classes are fun, & you get a good sweat. And enjoying your workout is important, but if you have body composition goals, you’ll want to incorporate weight training into your regimen. Swipe to read why…

Questions? 👇🏻

Grocery haul (swipe to see grouped by macro) and p

Grocery haul (swipe to see grouped by macro) and plan for the week…

My go-to Chipotle order! Like, save & tag a frie

My go-to Chipotle order!

Like, save & tag a friend!

You can customize this exactly in the app and make an entry (create a food) in MyFitnessPal.

Order a salad with chicken (steak & barbacoa are both delicious and a few less calories)
2x fajita veggies
Tomato salsa
Green salsa
Light cheese

325 calories: 40p/20c/11f

#macroswithem #chipotle

I’m not a unicorn. I don’t have a special meta

I’m not a unicorn. I don’t have a special metabolism. Chances are you can eat as much as me, or more…

Share with a friend who this might help 🫶🏻

Questions? 👇🏻

How I eat 120-130g protein per day Swipe for a t

How I eat 120-130g protein per day

Swipe for a typical day of my meals

Breakfast: 250-300g egg beaters with a mini bagel, English muffin or oats- 33g protein

Lunch: burrito bowl with ground turkey and a Built Bar- 43g protein

Snack: yogurt bowl- 15g protein

Dinner: 96/4 beef cheeseburger & fries- 33g protein

Total: 124g protein shown in 3 meals & 1 snack. That isn’t all I eat for the day. I always do a large snack at the end of the night with popcorn & something sweet to end my day. That meal is more calorie/less nutrient dense. I’ve already hit my protein goal so I give myself more flexibility there 😊

Questions?

#macroswithem #shredwithem

Macro friendly Costco finds Like, save & share

Macro friendly Costco finds

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Protein options:
Chicken Fajitas
Broccoli & Cheddar stuffed chicken
Chicken Burgers
3 Cheese Omelettes

The fried pickle dip is my favorite! You can find it at Walmart & Sams too. 🙌🏼

#macroswithem #costco #shredwithem

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