Em-Powering People Through Food + Fitness
Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life! I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.
4 Week Fitness & Nutrition Program
- Personalized macronutrient recommendation for fat loss with calorie cycling option
- A 4 week workout program that can be completed at the gym or at home, includes body weight & band option.
- 5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body
- Track your progressive overload on your workouts via my app where you can log weight, reps, and more!
- Shred guide with detailed information on macros, calorie cycling , meal prep tips, food list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
- Tons of recipes with macro breakdowns grouped by category (breakfast, lunch/dinner, snacks, desserts)
- Exclusive recipes from Danielle @ohsnapmacros
- Sample meal plans by calorie ranges
- Access to the FREE emPowered Fitness app where the program is ran
- Grand Prize winner of $500 for best transformation
Shred With Em
“These Shreds helped me so much mentally and physically! My confidence is back and I’m so much closer to my final goal! I loved the workouts and I literally can’t believe how much my body changed with being super diligent with these macros!”
“I can’t believe the transformation my body and mind have undergone this month!”
“I’ve lost 7.7 lbs and 8 inches! I’m still mind blown at what ONE month can do! Nutrition is key!”
“I’m so thankful for this program for helping me jumpstart my motivation and getting me back on track!”
“Your program has seriously helped me on my journey to lose the baby weight from 2.5 years ago!”