em-powering
People through
food + fitness
Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life! I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.
em-powering
people through
food + fitness
Hey there! I’m Emma, and my mission is to help people lose weight, without giving up the food they love! I have helped hundreds of men & women transform their bodies, all while teaching them about moderation, not deprivation.
hey,
I'm Em.
My name is Emma Montgomery, and I’m a Certified Nutrition Coach and Personal Trainer. I’m also a wife, mother, and major foodie! My mission is helping people find sustainable fitness and nutrition plans for their everyday life.
shred
with em
30 Day Fitness & Nutrition Program
What’s Included?
- Personalized macronutrient recommendation for fat loss with calorie cycling option
- 4 weeks of fat burning workouts that can be completed at the gym or at home, includes body weight & band option.
5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body - Option to upgrade to the coached version of the program
- Track your progressive overload on your workouts via my app where you can log weight, reps, and more!
- Shred guide with detailed information on macros, calorie cycling , meal prep tips, food list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
- Tons of recipes with macro breakdowns grouped by category (breakfast, lunch/dinner, snacks, desserts)
- Sample meal plans by calorie ranges
- Access to the FREE emPowered Fitness app where the program is ran
- Grand Prize winner of $500 for best transformation
shred
with em
30 Day Fitness & Nutrition Program
What’s Included?
- Personalized macronutrient recommendation for fat loss with calorie cycling option
- 4 weeks of workouts for both home & gym, includes body weight & band option.
5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body - Nutrition guide with detailed information on macros, calorie cycling , meal prep tips, grocery list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
- Recipes with macro breakdowns
- Access to the FREE Macros With Em app where the program is ran
- Access to me during the program via my app
- Grand prize winner of $500!!
shred with em transformations
"I can't believe the transformation my body and mind have undergone this month!"
- Elizabeth 
"I've lost 7.7lbs and 8 inches! I'm still mind blown at what ONE month can do! Nutrition is key!"
- Shaina 
"I'm so thankful for this program for helping me jumpstart my motivation and getting me back on track! "
- Alex 
"Your program has seriously helped me on my journey to lose the baby weight from 2.5 years ago!"
-Brittanye 
"These Shreds helped me so much mentally and physically! My confidence is back and I'm so much closer to my final goal! I loved the workouts and I literally can't believe how much my body changed with being super diligent with these macros!"
- Alexis 
