Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life! I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.
Hey there! I’m Emma, and my mission is to help people lose weight, without giving up the food they love! I have helped hundreds of men & women transform their bodies, all while teaching them about moderation, not deprivation.
My name is Emma Montgomery, and I’m a Certified Nutrition Coach and Personal Trainer. I’m also a wife, mother, and major foodie! My mission is helping people find sustainable fitness and nutrition plans for their everyday life.
Personalized macronutrient recommendation for fat loss with calorie cycling option
A 4 week workout program that can be completed at the gym or at home, includes body weight & band option. 5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body
Track your progressive overload on your workouts via my app where you can log weight, reps, and more!
Shred guide with detailed information on macros, calorie cycling , meal prep tips, food list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
Tons of recipes with macro breakdowns grouped by category (breakfast, lunch/dinner, snacks, desserts)
Sample meal plans by calorie ranges
Access to the FREE emPowered Fitness app where the program is ran
Grand Prize winner of $500 for best transformation
Personalized macronutrient recommendation for fat loss with calorie cycling option
4 weeks of workouts for both home & gym, includes body weight & band option. 5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body
Nutrition guide with detailed information on macros, calorie cycling , meal prep tips, grocery list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
Recipes with macro breakdowns
Access to the FREE Macros With Em app where the program is ran
"I can't believe the transformation my body and mind have undergone this month!"
- Elizabeth
"I've lost 7.7lbs and 8 inches! I'm still mind blown at what ONE month can do! Nutrition is key!"
- Shaina
"I'm so thankful for this program for helping me jumpstart my motivation and getting me back on track! "
- Alex
"Your program has seriously helped me on my journey to lose the baby weight from 2.5 years ago!"
-Brittanye
"These Shreds helped me so much mentally and physically! My confidence is back and I'm so much closer to my final goal! I loved the workouts and I literally can't believe how much my body changed with being super diligent with these macros!"