em-powering
women through
food + fitness

Hey there! I’m Emma, and I help women lose fat without giving up the food they love! I have helped hundreds of women transform their bodies, all while teaching them about moderation, not deprivation.

em-powering
women through
food + fitness

Hey there! I’m Emma, and I help women lose fat without giving up the food they love! I have helped hundreds of women transform their bodies, all while teaching them about moderation, not deprivation.

hey,

I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.

on the blog

Strawberry Yogurt Parfait

– 1 Greek Light & Fit yogurt (I used strawberry cheesecake) 1 graham cracker sheet 25g strawberries (2 strawberries) 46g (1 serving) sugar free strawberry glaze …

Protein Crepes

– 1 scoop protein powder 3 tbsp liquid egg whites 3 tbsp water 1 tsp vanilla extract dash of cinnamon and stevia 1/2 cup (70 …

Shrimp Tacos

– 2 corn tortillas (I used Great Value) 3oz shrimp (I used frozen) 1/2 serving broccoli slaw 30g salsa 30g guacamole (I used Good Foods) …

transform

“It has been a life changing experience, thank you for believing in me!”

-madi