em-powering
People through
food + fitness

Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life!  I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.

em-powering
people through
food + fitness

Hey there! I’m Emma, and my mission is to help people lose weight, without giving up the food they love! I have helped hundreds of men & women transform their bodies, all while teaching them about moderation, not deprivation.

hey,

I'm Em.

My name is Emma Montgomery, and I’m a Certified Nutrition Coach and Personal Trainer. I’m also a wife, mother, and major foodie! My mission is helping people find sustainable fitness and nutrition plans for their everyday life.

on the blog

transform

“It has been a life changing experience, thank you for believing in me!”

-madi

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