em-powering
People through
food + fitness

Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life!  I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.

em-powering
people through
food + fitness

Hey there! I’m Emma, and my mission is to help people lose weight, without giving up the food they love! I have helped hundreds of men & women transform their bodies, all while teaching them about moderation, not deprivation.

hey,

I'm Em.

My name is Emma Montgomery, and I’m a Certified Nutrition Coach and Personal Trainer. I’m also a wife, mother, and major foodie! My mission is helping people find sustainable fitness and nutrition plans for their everyday life.

shred

with em

30 Day Fitness & Nutrition Program

What’s Included?

  • Personalized macronutrient recommendation for fat loss with calorie cycling option
  • 4 weeks of workouts for both home & gym, includes body weight & band option.
    5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body 
  • Nutrition guide with detailed information on macros, calorie cycling , meal prep tips, grocery list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
  • Recipes with macro breakdowns 
  • Access to the FREE Macros With Em app where the program is ran
  • Access to me during the program via my app
  • Grand prize winner of $500!!

shred

with em

30 Day Fitness & Nutrition Program

What’s Included?

  • Personalized macronutrient recommendation for fat loss with calorie cycling option
  • 4 weeks of workouts for both home & gym, includes body weight & band option.
    5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body 
  • Nutrition guide with detailed information on macros, calorie cycling , meal prep tips, grocery list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
  • Recipes with macro breakdowns 
  • Access to the FREE Macros With Em app where the program is ran
  • Access to me during the program via my app
  • Grand prize winner of $500!!

shred with em transformations

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