em-powering
People through
food + fitness
Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life! I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.
em-powering
people through
food + fitness
Hey there! I’m Emma, and my mission is to help people lose weight, without giving up the food they love! I have helped hundreds of men & women transform their bodies, all while teaching them about moderation, not deprivation.
hey,
I'm Em.
My name is Emma Montgomery, and I’m a Certified Nutrition Coach and Personal Trainer. I’m also a wife, mother, and major foodie! My mission is helping people find sustainable fitness and nutrition plans for their everyday life.
on the blog
