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Lifting weights won’t make you bulky, just like Lifting weights won’t make you bulky, just like cardio isn’t going to “tone” your body… Yes, cardio based classes are fun, & you get a good sweat. And enjoying your workout is important, but if you have body composition goals, you’ll want to incorporate weight training into your regimen. Swipe to read why… Questions? 👇🏻
Grocery haul (swipe to see grouped by macro) and p Grocery haul (swipe to see grouped by macro) and plan for the week…
My go-to Chipotle order! Like, save & tag a frie My go-to Chipotle order! Like, save & tag a friend! You can customize this exactly in the app and make an entry (create a food) in MyFitnessPal. Order a salad with chicken (steak & barbacoa are both delicious and a few less calories) 2x fajita veggies Tomato salsa Green salsa Light cheese 325 calories: 40p/20c/11f #macroswithem #chipotle
I’m not a unicorn. I don’t have a special meta I’m not a unicorn. I don’t have a special metabolism. Chances are you can eat as much as me, or more… Share with a friend who this might help 🫶🏻 Questions? 👇🏻
How I eat 120-130g protein per day Swipe for a t How I eat 120-130g protein per day Swipe for a typical day of my meals Breakfast: 250-300g egg beaters with a mini bagel, English muffin or oats- 33g protein Lunch: burrito bowl with ground turkey and a Built Bar- 43g protein Snack: yogurt bowl- 15g protein Dinner: 96/4 beef cheeseburger & fries- 33g protein Total: 124g protein shown in 3 meals & 1 snack. That isn’t all I eat for the day. I always do a large snack at the end of the night with popcorn & something sweet to end my day. That meal is more calorie/less nutrient dense. I’ve already hit my protein goal so I give myself more flexibility there 😊 Questions? #macroswithem #shredwithem
Macro friendly Costco finds Like, save & share Macro friendly Costco finds Like, save & share Protein options: Chicken Fajitas Broccoli & Cheddar stuffed chicken Chicken Burgers 3 Cheese Omelettes The fried pickle dip is my favorite! You can find it at Walmart & Sams too. 🙌🏼 #macroswithem #costco #shredwithem

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