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How to know if you've hit a plateau and how to bre How to know if you've hit a plateau and how to break through it if you have... Like, save for future reference & tag a friend who would find this helpful 🫶🏻 Questions? 👇🏻
Costco low calorie finds! I am obsessed with the Costco low calorie finds! I am obsessed with the Kirkland version of the Just Bare nuggets! Also found some “new to me” crunchy snacks, and grabbed some other things I love! Have you tried any of these?
Just because you feel it burn doesn’t mean it’ Just because you feel it burn doesn’t mean it’s building muscle… Your muscles grow as a response to tension. Booty bands might cause a “burn” but there’s not enough tension to cause muscle building. Swipe for common training mistakes that you could be making. Questions 👇🏻
Weekly grocery haul 🙌🏼 I’m trying out a f Weekly grocery haul 🙌🏼 I’m trying out a few new recipes this week- I’ll share after I make them. I did get some delicata squash! It’s my absolute favorite, but it’s seasonal and hard to find… Swipe for how I make mine.
Why your foot placement matters.. Of course all Why your foot placement matters.. Of course all variations will work your glutes, quads & adductors, but to target one area more specifically, use the following foot placement: Glutes: feet high & narrow Glutes & Quads: feet low and narrow Adductors: feet low, wide & toes pointed out
l'm not a unicorn. I don't have a special metaboli l'm not a unicorn. I don't have a special metabolism. Chances are you can eat as much as me, or more. Swipe to unpack this comment… Tag a friend who this might help 🫶🏻 Questions?

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