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Strawberry Cheesecake 🍓 1 @twogoodyogurt yogur

Strawberry Cheesecake 🍓

1 @twogoodyogurt yogurt (I used vanilla)
4g sugar free jello pudding mix cheesecake flavor
1 graham cracker sheet
30g strawberries
46g (1 serving) sugar free strawberry glaze (kroger)

Crumble 1/2 sheet of graham cracker and put as the bottom layer in a small container.

Stir the 4g sf pudding mix into the yogurt.

Next add yogurt mix on top of the graham cracker crumbles. Then layer on the the glaze, strawberry slices, and top with the other 1/2 of graham cracker.

Macros 👉🏻 180 calories: 13p/23c/4f
MFP 👉🏻 Macros with Em Strawberry Cheesecake

These are easy to meal prep for a few days at a time! Save and share! 🤗

#macroswithem #foodprep #mealprep #yogurt #flexibledieting #iifym #macros #recipes #iifymrecipes #healthyfood #fooddiary #dessert #diet #weightloss #foodisfuel #onlinecoach #personaltrainer #nutrition #nutritioncoach #empowered

BBQ Chicken Bowl These are super filling & delici

BBQ Chicken Bowl

These are super filling & delicious! Save and tag a friend! 🤗

3 oz cooked chicken
85g riced cauliflower
85g green beans
40g corn
40g unsalted black beans
85g cooked sweet potatoes
30g sugar free BBQ sauce (Sweet Baby Rays or G Hughes)
14g Velveeta cheese shreds

*all ingredients are from Walmart

I grill or airfry the chicken and cut into chunks.

Microwave riced cauliflower according to directions, and use as base.

The sweet potatoes are cubed, sprayed with cooking spray and add seasoning of choice. (My recipe is in my sweet potatoes highlights.)

All other veggies are canned (I get no salt added), weigh and add everything to a bowl, top with cheese and BBQ sauce.
Macros 👉🏼 306 calories: 31p/39c/3f

#macroswithem #flexibledieting #iifym #iifymrecipes #macros #nutrition #diet #weightloss #healthyfood #fitnessjourney #mealprep #foodprep #nutrition #foodisfuel #onlinecoach #personaltrainer #fitmom #fooddiary #countingmacros #empowered

Buffalo Chicken Tender Pizza Save and tag a frien

Buffalo Chicken Tender Pizza

Save and tag a friend who would love this recipe!

1 Joseph’s pita (Walmart)
84g Perdue chicken breast chunks (Costco & Kroger)
28g mozzarella cheese
14g Bolthouse Farms ranch dressing
30g pizza sauce
Garlic powder to taste
Franks wing sauce

I air fry my nuggets according to the directions. While they’re cooking, bake your pita.

Spray both sides with cooking spray, sprinkle with garlic powder, and bake 4-5 min on 400.

After nuggets are cooked, cut into pieces and toss in buffalo sauce.

Add a thin layer of pizza sauce to crust, then chicken, cheese, and a little more garlic powder.

Return to oven another 3-4 min until cheese is melted. Then drizzle with ranch.
Macros👉🏻 328 calories: 30p/20c/14f

#macroswithem #flexibledieting #iifym #macros #iifymrecipes #fitmom #pizza #countingmacros #diet #weightloss #nutrition #nutritioncoach #personaltrainer #onlinecoach #goals #recipes #macroscoach #fooddiary #empowered

A quick little dessert you can add to your meal pr

A quick little dessert you can add to your meal prep! As always, tag a friend who would enjoy this!

Dirt Cake Bowl 😍
• 1 vanilla @lightandfit yogurt
• 4g sugar free white chocolate pudding mix
• 5 mini Oreos
• 2 tbsp light Cool Whip

Crush your cookies and stir pudding mix into yogurt.

In a Tupperware container, layer half of the yogurt mix, then spread half of the cool whip, then top with half of the cookies.

Repeat again. Refrigerate for 1-2 hours, or eat immediately if you like crunchy cookies.

Macros 👉🏻 190 calories: 13p/26c/4f

#macroswithem #flexibledieting #iifym #iifymrecipes #mealprep #foodprep #macros #diet #weightloss #healthylifestyle #yogurtbowl #reversediet #fitmom #nutrition #onlinecoach #personaltrainer #goals #countingmacros #dessert #empowered

Grocery Haul by macro 🙌🏼 As always, if this

Grocery Haul by macro 🙌🏼

As always, if this is helpful, let me know and tag a friend who would benefit!

Protein: I always have multiple protein sources on hand. This week, 97/3 turkey, Greek yogurt, low fat cottage cheese, egg beaters, & tuna packs.

Carbs: I always keep fresh, canned and frozen veggies. Convenience is huge for me! I also got rice cakes, bananas, cereal (yogurt toppings), & cereal bars for a sweet treat.

Fats: I prefer carbs over fats, so things I use towards my fat goal are eggs (also a good source of protein), whipped cream cheese, nut butters, mini chocolate chips & protein bars.

@americandreamnutbutter code: emma10

@imbuilt code: emma10off

#macroswithem #mealprep #groceryhaul #foodprep #macros #countingmacros #iifym #flexibledieting #reversediet #fitmom #nutrition #nutritioncoach #fooddiary

Low Calorie “McGriddle” 35g @kodiakcakes panc

Low Calorie “McGriddle”

35g @kodiakcakes pancake mix
Water to consistency
30-45g liquid egg whites (I used more cause I needed more protein)
1 slice Velveeta cheese
1 piece turkey sausage (I use Butterball)
SF syrup for dunking or drizzle

Combine pancake mix and water, scoop out batter for 2 pancakes.

From there, cook eggs, heat sausage and make a sandwich.
You can drizzle on sugar free syrup or dip it.
Macros 👉🏻 230 calories: 22p/23c/6f

Save & tag a friend who would love this!

#macroswithem #shredwithem #mcgriddle #weekendvibes #flexibledieting #iifym #iifymrecipes #fitmom #healthyrecipes #macros #diet #weightloss #fooddiary #foodisfuel #nutrition #personaltrainer #onlinecoach #countingmacros #macros #breakfast

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