Amino acids are the building blocks of protein. There are 20 total amino acids, with 9 of them being classified as “essential” amino acids, and 3 of the essential amino acids are also considered “branch chain” (BCAA).
emPowered Nutrition EAAs have all 9 of the essential amino acids, and can be taken at anytime during the day.
I recommend taking during your training/cardio, or after.
- Boost recovery
- Optimize hydration
- Increase endurance & output
Leucine: needed for growth hormone production andÂ protein synthesis
Threonine: supports immune system and fat metabolism
Lysine: supports muscle repair and recovery
Isoleucine: helps prevent muscle breakdown during weight training and cardio
Valine: needed for energy production
Phenylalanine: promotes a healthy nervous system
Methionine: aids in the body’s ability to process and eliminate fat
Tryptophan: regulates sleep, mood and appetite
Histidine: aids in fighting off cell damaging free radicals
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