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  • emPowered Shaker

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    emPowered Tank

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  • Limited Edition Hip/Glute Band

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    Emma’s Favorite Eats

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  • Custom Macro Setting

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No time for meal prep? I got you! These meals ar No time for meal prep? I got you! These meals are all high protein, low calorie, and take 10 minutes to make, no prep required! Like, save & share with a friend ☺️ All recipes are on my page and recipe highlights. Southwest Chicken Salad Buffalo Chicken Pizza BBQ Chicken Pizza Burrito Bowl Turkey & Zucchini Pasta Chicken Fried Rice Chicken Fajita Bowl Chicken Stir Fry #macroswithem #iifym #countingmacros #iifymrecipes
This combo 😍 Tag your apple pie lovin’ frien This combo 😍 Tag your apple pie lovin’ friends! @lightandfit caramel apple pie yogurt 10g Apple Pie Toast Crunch *cereal is at Walmart & Target 120 calories: 12p/17c/1f Sweet treats don’t have to be elaborate or time consuming! And yogurt doesn’t have to be boring!! #macroswithem #shredwithem #iifym #macros #countingmacros
What I eat before & after I workout… My pre-wor What I eat before & after I workout… My pre-workout meal is breakfast. I always do egg beaters (convenience & lower fat for more volume than whole eggs), and either a mini bagel or English muffin with spray butter & Cinnamon Toast Crunch seasoning, and usually a serving of fruit. I love apples, berries and mango. I try to keep fat and fiber lower in this meal so that it digest quicker. I aim for 25-30g protein, moderate to higher carbs and lower fat. I eat 1-2 hours before I’m going to be working out. For supplements, I take pre-workout and mix in my creatine. I drink this 30 minutes before I workout. Post workout meal is typically my lunch. I have 25-30g of protein, with a quicker digesting carb (rice in the meal shown) and veggies. This bowl has rice mixed with riced cauliflower blend, zucchini and chicken. (10 min chicken teriyaki bowl recipe on my page) Again, I aim for 25-30g protein, moderate to higher carbs and lower fat. I eat 1-2 hours after working out and keep low fat & fiber for it to digest quicker. FAQs: Do I have to eat before I workout? - no, I would just try to eat sooner post workout Will I lose my gains if I don’t eat within 1 hour of working out? -no, especially if you are a balanced meal before. My post workout meal is usually 2 hours after I train What other questions can I answer? #macroswithem #iifym #countingmacros
70 calorie Sugar Cookie Cold Brew! This is absolut 70 calorie Sugar Cookie Cold Brew! This is absolutely delicious! Recipe courtesy of @themacrobarista 🙌🏼 How to order: Grande cold brew 2 pumps sugar cookie syrup 2 pumps sf vanilla syrup Splash of half & half 1-2 packs Splenda (optional) 70 calories: 1p/10c/3f #macroswithem #starbucks #iifym #countingmacros
My go to travel foods! What I pack, & my favorite My go to travel foods! What I pack, & my favorite low calorie/healthy options I grab at the airport. Like, share, & save for your next trip! These are things I pack: Instant oats- you can use hot water from the coffee pot, to cook the oats. Popcorn, protein powder (can mix in oats, make shake, add to coffee), protein bars, turkey jerky, pretzel packs. All of these are handy for your carry on or purse. 🙌🏼 Airport options: (most of these are at gas stations too if you’re on a road trip) Protein bars, mini rice cakes, pop corners, turkey jerky & beef jerky, breakfast box with mini bagel & fruit, yogurt, fruit cups, protein drinks, Skinny Pop. Who’s got travel coming up? And where are you headed? #macroswithem #iifym #traveltips #countingmacros
Tulum, you’ve been fun… Tulum, you’ve been fun…

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