Em-Powering People Through Food + Fitness
hey,
I’m Em.
Hey there! I’m Emma, and my mission is to help people lose weight without sacrificing their favorite foods or social life! I have helped thousands of men & women transform their bodies, all while teaching them about moderation, not deprivation.
shred
With Em
6 Week Fat Loss Program
What’s Included
- Personalized nutrition goals for fat loss with calorie cycling option
- 6 week workout program that can be completed at the gym or at home, includes body weight & band option.
- 5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. 2 Upper body/2 Lower Body/1 Full Body
- Track your progressive overload on your workouts via my app where you can log weight, reps, and more!
- Weekly live coaching with Emma followed by Q&A
- Educational content and guides over information on macros, calorie cycling , meal prep tips, food list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
- My recipes with macro breakdowns grouped by category (breakfast, lunch/dinner, snacks, desserts)
- Exclusive recipes
- Sample meal plans by calorie ranges
- Access to the FREE emPowered Fitness app where the program is ran
Shred With Em
Transformations
“These Shreds helped me so much mentally and physically! My confidence is back and I’m so much closer to my final goal! I loved the workouts and I literally can’t believe how much my body changed with being super diligent with these macros!”
– Alexis
“I can’t believe the transformation my body and mind have undergone this month!”
– Elizabeth
“I’ve lost 7.7 lbs and 8 inches! I’m still mind blown at what ONE month can do! Nutrition is key!”
– Shaina
“I’m so thankful for this program for helping me jumpstart my motivation and getting me back on track!”
– Alex
“Your program has seriously helped me on my journey to lose the baby weight from 2.5 years ago!”
– Brittanye