Philly Cheesesteak Bowl

3 oz cooked 96/4 beef or chicken
100g green peppers
25g oz onion
85g mushrooms
100g zucchini (optional)
1 slice ultra thin provolone
1 tsp Worcestershire sauce
170g riced cauliflower 

Sautee pepper, zucchini, and onions in a skillet with cooking spray. While they’re cooking, microwave riced cauliflower and divide into meal prep containers. Cook beef or chicken with salt and pepper. Add meat, then pepper and onion mix to containers. Top with 1 slice of cheese. You can pour over the Worcestershire sauce immediately or wait till you warm it up before eating.

Macros: 273 calories: 38p/23c/4f


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◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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