BBQ Chicken Bowl

3 oz cooked chicken
85g riced cauliflower
85g green beans
40g corn
40g black beans
85g sweet potatoes
30g sugar free BBQ sauce
14g Velveeta shredded cheese

Grill chicken then cut into chunks. Microwave riced cauliflower according to package and divide into meal prep containers. Add other veggies from their cans, weighing portions into each container. Top with chicken, then cheese, and add BBQ sauce to separate container with lid.

Macros: 306 calories: 31p/39c/3f

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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