Orange Chicken

This recipe makes 4 servings
1 lb (16oz) chicken
2 tbsp (34g) sugar free orange marmalade
6 tbsp (90g) sugar free bbq sauce
1 tsp liquid aminos (or reduced sodium soy sauce)

Cut chicken into cubes. Add salt and pepper then cook in a skillet on medium heat with cooking spray. Once chicken is almost cooked, add in the marmalade, bbq sauce, and liquid aminos. Simmer on low heat for 2-3 minutes. I served mine with riced cauliflower.
Macros : 122 calories: 25p/4c/1f

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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