Thanksgiving Meal Prep

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything was purchased at Walmart) These take just minutes to make! Microwave the mashed sweet potatoes according to directions, and cook...
Buffalo Chicken Chili

Buffalo Chicken Chili

â—¦ 1 lb lean ground chicken (I used Perdue 98% FF) â—¦ 3-4 cups low sodium chicken broth ( 3 cups for thicker chili, 4 cups for soupier chili – recipe is made to 4 cups) â—¦ 1 can white northern beans â—¦ 1/2 cup Franks buffalo wings sauce â—¦ 4 oz (half block)...
Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste Mix oats, pumpkin & water (fill line on pack) and microwave according to oat directions. Remove from microwave and stir well. Add in egg...
Protein Fruit Pizza

Protein Fruit Pizza

Protein Fruit Pizza – 1 Joseph’s pita bread 14g (1/2 scoop) @bowmar_nutrition PFC 40g fat free cream cheese 50g strawberries 30g blueberries Stevia and cinnamon – Spray pita with cooking spray and sprinkle with stevia and cinnamon. Bake on 400 for...
Fish Tacos

Fish Tacos

Fish Tacos – 2 corn tortillas (I used Great Value) 4oz tilapia (I used frozen) 1/2 serving broccoli slaw 30g salsa 30g guacamole (I used Good Foods) Seasoning of choice (I used Mrs. Dash Southwest Chipotle) – Let tilapia thaw in a bowl of warm water. Spray...
Protein Mug Cake

Protein Mug Cake

– 1 scoop Bowmar Nutrition Birthday Cake protein powder 30 grams pumpkin 4 grams sugar free Jello pudding mix (cheesecake or white chocolate flavor) 1 tsp baking powder 1 tsp Walden Farms syrup Combine all ingredients. Spray a small microwave safe bowl with...