Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake

1 pack Better Oats
45g pumpkin purée
200g egg whites
Cinnamon, pumpkin pie spice and stevia to taste

Mix oats, pumpkin & water (fill line on pack) and microwave according to oat directions. Remove from microwave and stir well. Add in egg whites. Return to microwave on 70% power for 3 minutes. Remove from microwave and stir in seasonings, then microwave another 2 minutes on 100% power. This thickens them up and makes them more cake-like.
*(I personally cook in a bowl, until the last 2 min cycle where I smooth them into a small square container then microwave the last 2 min in it)

15g whipped cream cheese
5g Bowmar Nutrition Protein Frosted Cookie

Mix until smooth and refrigerate to thicken up more.

I let the oats cool a few minutes then add icing, Walden farms syrup and cinnamon on top.
Macros 👉🏻 285 cal: 30p/24c/5f

More to explore

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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