1 scoop Bowmar Nutrition Birthday Cake protein powder
30 grams pumpkin
4 grams sugar free Jello pudding mix (cheesecake or white chocolate flavor)
1 tsp baking powder
1 tsp Walden Farms syrup

Combine all ingredients. Spray a small microwave safe bowl with cooking spray and pour in mix. Microwave around 1 minute. Top with sugar free ice cream, or other toppings of choice.

Macros 145 calories: 22P/10C/1F