Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF)
◦ 3-4 cups low sodium chicken broth ( 3 cups for thicker chili, 4 cups for soupier chili – recipe is made to 4 cups)
◦ 1 can white northern beans
◦ 1/2 cup Franks buffalo wings sauce
◦ 4 oz (half block) fat free cream cheese
◦ 1 ranch mix pack
◦ 2 oz green pepper
◦ 1 oz white onion
◦ 1 oz green onion
◦ 1 can diced tomatoes (or rotel)
◦ 1 tsp garlic powder
◦ salt and pepper to taste

Cook ground chicken, then combine with the rest of the ingredients except cream cheese, in a crockpot. Once mixed well, place cream cheese on top, then cook on high 3-4 hours.
Top with shredded cheese and additional wing sauce if you like it spicier.

Macros for my serving: (300g)
179 calories: 23p/18c/1F


More to explore

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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