by macroswithem | Apr 21, 2019 | Recipes, Recipes, Strength in Numbers
– 1 scoop Bowmar Nutrition Birthday Cake protein powder 30 grams pumpkin 4 grams sugar free Jello pudding mix (cheesecake or white chocolate flavor) 1 tsp baking powder 1 tsp Walden Farms syrup Combine all ingredients. Spray a small microwave safe bowl with...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– The first thing you need is a “skeleton bowl†for the base. Think of “fillers†that you enjoy. Things like rice, riced cauliflower, zoodles, and veggies. For me it’s riced cauliflower, green beans & sweet potatoes. – Next up are your...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 3 oz cooked chicken 85g riced cauliflower 40g no salt added black beans 40g corn 28g Velveeta shreds 85g shredded lettuce 2 tbsp salsa – Grill or crockpot chicken. Microwave riced cauliflower according to package, then divide into meal prep containers....
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 1 Greek Light & Fit yogurt (I used strawberry cheesecake) 1 graham cracker sheet 25g strawberries (2 strawberries) 46g (1 serving) sugar free strawberry glaze – Crumble 1/2 sheet of graham cracker and put as the bottom layer in a small container...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 3 oz cooked shredded chicken breast (I cook mine in a crockpot with salt, pepper, & water on high 3-3.5 hrs) 2 tbsp non fat greek yogurt 1 slice turkey bacon crumbled 1 oz onion 1 oz green onion 1/4 cup fat free shredded cheddar cheese 1/2-1 tsp ranch...
by macroswithem | Apr 14, 2019 | Recipes, Strength in Numbers
– 3 oz cooked chicken 85g riced cauliflower 170g broccoli 28g Velveeta shreds – I crockpot my chicken. Add about 1/4 cup water to the crockpot, then add chicken with some salt and pepper. Cook on high around 3-3.5 hours, then shred. Microwave riced...
