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Thanksgiving Meal Prep

November 21, 2019 No Comments

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

October 31, 2019 No Comments

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

October 31, 2019 No Comments

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

hey,

I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.