• Facebook
  • Instagram
  • Pinterest
  • Facebook
  • Instagram
0 Items
Macros With Em
  • Home
  • About
  • Programs
  • Shred With Em
  • Supps + Merch
  • Contact
Select Page

Posts Coming Soon!

by macroswithem | Jan 21, 2019 | Intro to Macros, Strength in Numbers, Workout + Supps | 0 comments

Great recipes and workout tips coming soon!

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

10 minute Spaghetti & Garlic Bread for 350 calorie 10 minute Spaghetti & Garlic Bread for 350 calories 🙌🏼 Like, save & share! Spaghetti: 1 pack Healthy Noodles (Costco) 4oz 96/4 beef 125g Classico Four Cheese pasta sauce 50g mushrooms 5g Parmesan cheese Garlic Bread: 2 slices Healthy Life bread (Walmart) Spray butter Garlic powder or salt 5g Parmesan cheese Add beef and mushrooms to a skillet with cooking spray and cook over medium heat. Drain off excess grease, then add pasta sauce to beef and let simmer on low heat. Remove noodles from pack and rinse, then press out the water with a paper towel. Microwave noodles for 30-40 seconds, then top with meat sauce and sprinkle with Parmesan cheese. For garlic bread, spray butter onto both slices of bread then add to skillet on medium heat. Once it’s browned and crisp, sprinkle with garlic powder and Parmesan cheese. Macros for meal: 350 calories: 33p/35c/9.5f Macros for spaghetti: 260 calories: 31p/16c/8.5f Macros for garlic bread: 90 calories: 7p/16c/2.5f #macroswithem #iifym #shredwithemandm
I started counting macros in 2014. It was the best I started counting macros in 2014. It was the best investment I’ve ever made for my health & physique. It shouldn’t be looked at as something you have to do for the rest of your life. It’s more the means to an end. No matter your goal- fat loss, building muscle, marathon training, you name it- macro counting can get you there. It teaches you awareness, portion control, what foods make you feel best, and perform best. Flexibility, better adherence, and how they evolve with you are why counting macros works best for me, and my clients. What do you love most? #macroswithem #shredwithem #iifym
There are tons of methods/diets out there, but at There are tons of methods/diets out there, but at the end of the day, fat loss comes down to just a few simple things... If I could go back to 2010 me I’d tell her to focus on these things to lose fat: Calories (deficit for weight loss) Protein intake Weight training Step goal When I started focusing on those 4 things, I saw the biggest changes in my body composition. #macroswithem #shredwithem #iifym
What is calorie cycling? You’re simply looking What is calorie cycling? You’re simply looking at your total calories for the week as your budget. Whether you “spend” your budget with the same calories each day, or 6 lower days with 1 higher day, your weekly average is still the same. This allows for a little more flexibility, but still gives you parameters to work within to stay on track with your macros. I calorie cycle as needed. If I have a dinner out for the weekend, event, etc. This full day of eating was: 1816 calories: 136p/183c/60f This gave me 3,900 calories for one day. Sounds like a lot, but when you’re eating out, having alcohol, appetizers, dessert, etc it adds up quicker than you realize. Making simple adjustments like this can make all the difference in adherence to plan. And we know that adherence and consistency are what drives results! This is why I incorporate calorie cycling in my Shred program. If this was helpful, like, save & share. Questions? 👇🏻 #macroswithem #shredwithem #iifym
Come to Trader Joe’s with me! Grabbed some of m Come to Trader Joe’s with me! Grabbed some of my usuals, and a few new to me things- ranch seasoning, Jicama wraps, and spinach & kale dip. What are your TJ’s favorites? #macroswithem #shredwithem #traderjoes
Friday nights filled with sushi, wine & ice cream… yes, please ☺️

  • Follow
  • Follow
  • Follow
Macros With Em © 2023 All Rights Reserved.

Terms of Use   |   Privacy Policy