Strawberry Yogurt Parfait

Strawberry Yogurt Parfait

– 1 Greek Light & Fit yogurt (I used strawberry cheesecake) 1 graham cracker sheet 25g strawberries (2 strawberries) 46g (1 serving) sugar free strawberry glaze – Crumble 1/2 sheet of graham cracker and put as the bottom layer in a small container...
Loaded Chicken Salad

Loaded Chicken Salad

– 3 oz cooked shredded chicken breast (I cook mine in a crockpot with salt, pepper, & water on high 3-3.5 hrs) 2 tbsp non fat greek yogurt 1 slice turkey bacon crumbled 1 oz onion 1 oz green onion 1/4 cup fat free shredded cheddar cheese 1/2-1 tsp ranch...
Philly Cheesesteak Bowl

Philly Cheesesteak Bowl

– 3 oz cooked 96/4 beef or chicken 100g green peppers 25g oz onion 85g mushrooms 100g zucchini (optional) 1 slice ultra thin provolone 1 tsp Worcestershire sauce 170g riced cauliflower  – Sautee pepper, zucchini, and onions in a skillet with cooking...
BBQ Chicken Bowl

BBQ Chicken Bowl

3 oz cooked chicken 85g riced cauliflower 85g green beans 40g corn 40g black beans 85g sweet potatoes 30g sugar free BBQ sauce 14g Velveeta shredded cheese – Grill chicken then cut into chunks. Microwave riced cauliflower according to package and divide into...