Cheesy Chicken & “Rice”

3 oz cooked chicken
85g riced cauliflower
170g broccoli 
28g Velveeta shreds

I crockpot my chicken. Add about 1/4 cup water to the crockpot, then add chicken with some salt and pepper. Cook on high around 3-3.5 hours, then shred. Microwave riced cauliflower and broccoli and add to container, then top with chicken and cheese. 

Macros: 250 calories: 35p/15c/4f

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Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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