Loaded Chicken Salad

3 oz cooked shredded chicken breast (I cook mine in a crockpot with salt, pepper, & water on high 3-3.5 hrs)
2 tbsp non fat greek yogurt
1 slice turkey bacon crumbled
1 oz onion
1 oz green onion
1/4 cup fat free shredded cheddar cheese
1/2-1 tsp ranch seasoning mix
salt and pepper to taste

Combine all ingredients in a bowl and stir until mixed completely. Makes 1 serving 

Macros: 195 calories: 31p/7c/5f

More to explore

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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