Loaded Chicken Salad


3 oz cooked shredded chicken breast (I cook mine in a crockpot with salt, pepper, & water on high 3-3.5 hrs)
2 tbsp non fat greek yogurt
1 slice turkey bacon crumbled
1 oz onion
1 oz green onion
1/4 cup fat free shredded cheddar cheese
1/2-1 tsp ranch seasoning mix
salt and pepper to taste

Combine all ingredients in a bowl and stir until mixed completely. Makes 1 serving 

Macros: 195 calories: 31p/7c/5f

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My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.

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