Podcast Interview with Dropset Gorgeous

Check out my interview with Amber at Dropset Gorgeous! I talk about everything from competing, to starting my business, and my views on macros and dieting. https://podcasts.apple.com/us/podcast/ep58-emma-montgomery-from-macros-to-masterminds/id1359129929?i=1000441107937

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Protein Fruit Pizza

Protein Fruit Pizza – 1 Joseph’s pita bread 14g (1/2 scoop) @bowmar_nutrition PFC 40g fat free cream cheese 50g strawberries 30g blueberries Stevia and cinnamon – Spray pita with cooking spray and sprinkle with stevia and cinnamon. Bake on 400 for 5-6 minutes, or until edges are golden brown. Combine cream cheese, protein powder, a …

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Fish Tacos

Fish Tacos – 2 corn tortillas (I used Great Value) 4oz tilapia (I used frozen) 1/2 serving broccoli slaw 30g salsa 30g guacamole (I used Good Foods) Seasoning of choice (I used Mrs. Dash Southwest Chipotle) – Let tilapia thaw in a bowl of warm water. Spray skillet with cooking spray and tilapia. I use …

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