Skeleton Bowls

The first thing you need is a “skeleton bowl” for the base. Think of “fillers” that you enjoy. Things like rice, riced cauliflower, zoodles, and veggies. For me it’s riced cauliflower, green beans & sweet potatoes.

Next up are your protein choices. The key here is to choose lean meats, then cook them in bulk without sauces, this part is important. I use salt and pepper only. I crockpot my chicken (on high for 3-3.5 hrs) then shred it, and I also cook 96/4 beef, and have Great Value pulled pork on hand.

Last up is your sauces/condiments. Here’s how you can really add flavor to your bowl, and why you don’t add sauce to your meat. Low calorie options are best. I like salsa, sugar free BBQ sauce, and hot sauce.

More to explore

Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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