Shrimp Tacos

2 corn tortillas (I used Great Value)
3oz shrimp (I used frozen)
1/2 serving broccoli slaw
30g salsa
30g guacamole (I used Good Foods)
Seasoning of choice (I used Mrs. Dash Southwest Chipotle)

Let shrimp thaw in a bowl of warm water. Spray skillet with cooking spray and shrimp. I use a little spray butter with the seasoning. Heat tortillas according to package, then add slaw, shrimp, salsa, and guacamole. Optional toppings: cheese, fat free sour cream.
*all ingredients are from Walmart)
Macros for both: 192 calories: 18p/22c/3f

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Iced Pumpkin Oatmeal Bake

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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