Thanksgiving Meal Prep

Thanksgiving Meal Prep

by | Nov 21, 2019 | Recipes, Recipes, Strength in Numbers

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything was purchased at Walmart) These take just minutes to make! Microwave the mashed sweet potatoes according to directions, and cook...
Buffalo Chicken Chili

Buffalo Chicken Chili

by | Oct 31, 2019 | Recipes, Recipes

ñ—© 1 lb lean ground chicken (I used Perdue 98% FF) ñ—© 3-4 cups low sodium chicken broth ( 3 cups for thicker chili, 4 cups for soupier chili – recipe is made to 4 cups) ñ—© 1 can white northern beans ñ—© 1/2 cup Franks buffalo wings sauce ñ—© 4 oz (half block)...
Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake

by | Oct 31, 2019 | Recipes, Recipes, Strength in Numbers

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste Mix oats, pumpkin & water (fill line on pack) and microwave according to oat directions. Remove from microwave and stir well. Add in egg...
Protein Fruit Pizza

Protein Fruit Pizza

by | May 30, 2019 | Recipes, Recipes, Strength in Numbers

Protein Fruit Pizza – 1 Joseph’s pita bread 14g (1/2 scoop) @bowmar_nutrition PFC 40g fat free cream cheese 50g strawberries 30g blueberries Stevia and cinnamon – Spray pita with cooking spray and sprinkle with stevia and cinnamon. Bake on 400 for...