One On One
Custom fat loss coaching built for high-achieving, busy women who want sustainable fat loss and a long-term lifestyle change.
Details
This is our most personalized coaching experience. Using our 3 Phase Method. You’ll receive fully customized macros, training, and coaching support, with ongoing adjustments based on your data, lifestyle, and goals- so progress fits your life, not the other way around.
Who It’s For
We work with busy professionals, moms, and high performers who value structure and efficiency. Who notice what used to work in the past is no longer working, or feel like they've tried everything. Women who want sustainable fat loss and are ready for a lifestyle change.
Shred With Em
A 6 week structured fat loss accelerator designed to help you lose fat while protecting your metabolism and mindset.
Details
This signature program is a strategic approach to fat loss that teaches you how to fuel your body, train with intention, and create results that last beyond the program. It comes with personalized macros, a progressive strength training plan, and expert-led education and support to keep you consistent and confident throughout the program.
Who It’s For
Shred With Em is for women who want fat loss with structure, personalized macros, and strength training, no guesswork. It’s ideal if you’re familiar with tracking (or ready to learn) and want clear guidance, accountability, and a motivating group environment to stay consistent and see results.
Monthly Membership
A structured, community based program offering new workouts each month, recipes, and expert guidance to keep your progress on track.
Details
Every month brings fresh strength workouts, macro-friendly recipes, and educational resources that make staying consistent simple.
Who It’s For
Women who are self-motivated, already understand the basics and just want a plan.
This is an affordable, ongoing way to train and eat with intention.
This is the perfect option if you want guidance without hand-holding and the freedom to move at your own pace.