1:1 custom fat loss coaching
Using our 3 Phase Method, we will prime your metabolism, balance your hormones, and create a body that is responsive to fat loss. You’ll receive a highly personalized nutrition and training plan, weekly check ins and daily support.
WHO IT’S FOR
We work with high achieving, busy women who want sustainable fat loss and a long term lifestyle change
DO YOU QUALIFY?
You’re looking to fast-track fat loss or body recomposition
You’re tired of guesswork and inconsistent results
You’re ready to move past quick fixes and extremes
You’re familiar with weight training
Have an understanding on quality nutrition and how to track macros
Behind the scenes
Our 3 Phase Method
-
Metabolic Priming
Metabolic Priming is about setting the foundation so fat loss actually works. Instead of jumping straight into “eat less, do more,” this phase focuses on fueling your body properly, stabilizing biofeedback (energy, hunger, digestion, sleep), and rebuilding consistency with protein, fiber, steps, and strength training. This is where we undo years of under-eating, dieting stress, and inconsistency—so when you enter a fat loss phase, your body is responsive, not resistant. Outcome: Better energy, improved metabolic response, and momentum going into fat loss. Most of our clients actually lose weight in the phase.
-
Shred
Shred is the strategic fat loss phase. With custom macros (often including calorie cycling to support real life), progressive strength training, and a clear plan, this phase is designed to reduce body fat while preserving muscle, performance, and confidence. This isn’t about extremes or quick fixes—it’s about using the right level of structure to get results without burnout. Outcome: Sustainable fat loss, improved body composition, and strength you can feel.
-
Lock It In
Lock It In is where results are maintained long-term. This phase teaches you how to transition out of fat loss and into a lifestyle that supports your results—without tracking forever, starting over, or falling back into old patterns. You’ll learn how to navigate weekends, eating out, travel, seasonal changes, and flexibility—so your results fit your life, not the other way around. Outcome: Long-term maintenance, food confidence, and results that last.
WHAT’S INCLUDED
Included in One on One
-
Nutrition
A strategic approach to nutrition that supports your goals and your lifestyle. You’ll receive custom macros tailored to your current phase—whether that’s priming, fat loss, or lifestyle integration—so your body is properly fueled and able to respond. This removes guesswork and extremes while helping you navigate weekends, social events, and everyday life with ease, leading to sustainable fat loss, steady energy, and real confidence in your food choices.
-
Training
Training is designed with your specific goals in mind—not just to burn calories, but to build strength and change your body. You’ll follow a progressive strength training program (with home and gym options) that emphasizes proper form, progressive overload, and intentional movement. Every workout has purpose and structure, eliminating guesswork and helping you build stronger muscles, improve body composition, and feel confident and capable in your training.
-
Accountability
Support that keeps you consistent when motivation fades. You’ll have weekly check-ins with your coach and daily communication for guidance, adjustments, and questions—so you’re never guessing if you’re on the right track. This level of accountability provides clear expectations, ongoing feedback, and real-time support, helping you stay consistent, build momentum, and get results that last.
"My metabolic age was like 41 when I started and now it is 35. Tried on jeans that haven't fit in a while and have room in my waist now. This has truly been the best investment in myself."
Marissa
“Thank you for your help and guidance! I feel so good and confident going into my Cabo trip, and so glad I started when I did!! I would recommend you to anyone and everyone!"
Ashley
“I have to thank you as I feel like this is the first thanksgiving/holiday season I haven’t gained weight! Love the comparison pictures, always so amazed!!”
Allie
Q&A
Frequently Asked Questions
Who is 1:1 coaching for?
1:1 coaching is for women who want personalized guidance, direct access to a coach, and a clear, strategic plan for fat loss or body recomposition. It’s best suited for those who are ready to put quick fixes aside, value accountability, and want expert support tailored to their body, lifestyle, and goals.
How is 1:1 coaching different from Shred or the Membership?
1:1 coaching offers the highest level of personalization and support. You’ll receive fully custom macros, individualized training designed around your specific goals, weekly check-ins, and daily communication with your coach. This option is ideal if you want hands-on guidance, faster adjustments, and ongoing feedback throughout your journey.
What kind of results can I expect?
While results vary, clients commonly experience fat loss, improved body composition, increased strength, better energy, and more confidence around food and training. The focus isn’t just short-term results—it’s building a body and approach you can maintain long-term.
Do I need experience tracking food or strength training?
Yes—prior experience with tracking food and strength training is preferred. 1:1 coaching is best for women who understand the basics and are ready to refine, optimize, and progress with personalized guidance. If you’ve tracked before and have experience lifting weights but need structure, accountability, and expert adjustments, this is likely a great fit.
How often do I check in with my coach?
You’ll complete a structured weekly check-in where your coach reviews progress, trends, and feedback. You’ll also have daily communication with your coach for questions, guidance, and real-time adjustments—so you’re never guessing if you’re on the right track.
Is this program flexible with my schedule?
Yes. Your nutrition and training plan are designed around your lifestyle, work demands, travel, and social events. The goal is consistency that fits real life—not perfection.
Do I have to track forever?
No. Tracking may be used as a tool, but the long-term goal is to build confidence and flexibility so you can maintain results without relying on constant tracking.
How long is the 1:1 coaching commitment?
1:1 coaching requires a 3-month minimum commitment, as meaningful fat loss and body recomposition take time. Most clients choose to work with us for 6–12 months, allowing time to move through fat loss, refinement, and lifestyle integration for results that last.
Is this program right for me if I’m coming from years of dieting?
Yes. The coaching process follows a structured, phase-based approach—Prime, Shred, and Lifestyle Integration—designed to help chronic dieters restore balance, lose fat strategically, and maintain results without falling back into the diet cycle.
How do I get started?
If you qualify, you’ll begin by submitting an application for coaching. From there, we’ll schedule a call to make sure 1:1 coaching is a good fit for your goals, experience, and expectations. If it’s a match, you’ll move forward with onboarding and begin working directly with your coach.
“Emma, thank you so much! I feel so good and confident going into my Cabo trip and so glad I started when I did!! I would recommend you to anyone and everyone!”
ASHLEY
“I have to thank you as I feel like this is the first thanksgiving/holiday season I haven’t gained weight! Love the comparison pictures, always so amazed!!”
ALLIE
“I FELT like I was perpetually dieting, and never getting the results I wanted. After starting coaching I feel so much healthier, stronger, capable, more confident and happier.”
SARAH
"I'm so thankful for this program for helping me jumpstart my motivation and getting me back on track!"
ASHLEY
“Emma, thank you so much! I feel so good and confident going into my Cabo trip and so glad I started when I did!! I would recommend you to anyone and everyone!”
ASHLEY
“I have to thank you as I feel like this is the first thanksgiving/holiday season I haven’t gained weight! Love the comparison pictures, always so amazed!!”
ALLIE
“I FELT like I was perpetually dieting, and never getting the results I wanted. After starting coaching I feel so much healthier, stronger, capable, more confident and happier.”
SARAH
"I'm so thankful for this program for helping me jumpstart my motivation and getting me back on track!"
ASHLEY