Your ongoing plan for strength, structure, and consistency
The Monthly Membership is a done-for-you training experience designed to help you stay consistent, strong, and confident, guided by the Metabolism First Method™ so your workouts and nutrition align with your current phase and long-term goals.
WHO IT’S FOR
For women who want a clear, structured training plan to stay consistent long term
THE MEMBERSHIP IS FOR YOU IF
This membership is for women who want a clear, structured training plan to follow and do best with consistency and routine. It’s ideal for those who are comfortable training on their own, value progressive workouts, and want ongoing structure they can rely on long term. If you’re looking for a sustainable way to stay strong, motivated, and on track, this membership was built for you.
THE MEMBERSHIP IS NOT FOR YOU IF
This membership is best suited for women who are comfortable training independently or are open to learning and building confidence as they go. If you’re looking for custom adjustments or high-touch support, one on one coaching will be a better fit.
What’s included for $24.99/month
Included in the Membership
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Progressive Training Programs
Fresh strength workouts every month with home and gym options, thoughtfully programmed with progression to help you build strength, confidence, and consistency over time.
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Exercise Demos & Form Guidance
Clear video demonstrations and form cues to support proper execution, reduce guesswork, and help you train with confidence.
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Recipes & Meal Prep Resources
Macro-friendly recipes, a meal prep tool kit, and grocery list, making consistent nutrition simple and sustainable.
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Metabolism First Method
Learn exactly how to fuel and train based on your current phase. Whether you’re activity losing fat, reversing or maintaining, you’ll have clear nutrition and training guidance so you’re never guessing what to do next.
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In-App Tracking & Progress
Track workouts, log progress, and monitor trends directly in the app to stay accountable and see your consistency add up over time.
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Community & Accountability
Connect with a supportive community of like-minded women for motivation, encouragement, and shared momentum. Plus get exclusive discounts and access to member's only Shred programs.
The App
All-In-One App Experience
Inside your membership app, you’ll follow a structured strength program, access high-protein, macro-friendly recipes, and receive clear nutrition and training guidance based on your current nutritional phase. With built-in progress tracking and a defined path through Prime, Fat Loss, and Maintenance, you’ll never have to guess what to do next. Staying consistent feels simple, streamlined, and sustainable.
"Thanks so much for an amazing program that makes it so easy for me!"
Kristine
"I'm 49 and going through perimenopause, and this has made all the difference for me!"
Natalie
Q&A
Frequently Asked Questions
What is the Monthly Membership?
The Monthly Membership provides structured strength training, nutrition resources, and community support inside one easy-to-use app. It’s designed to help you stay consistent with a clear plan you can follow long ter
How long do I have access?
Your membership is billed monthly and remains active as long as you stay enrolled. You’ll continue to receive new workouts and access to all included resources each month.
Are the workouts for home or gym?
Both. Each training program includes home and gym options, allowing you to choose what works best for your schedule and environment.
Are the workouts progressive?
Yes. Workouts are programmed with progression in mind to support strength gains, confidence, and long-term consistency.
Can beginners join?
Yes — as long as you’re open to learning and following guidance. The app includes exercise demos, form cues, and educational resources to help you build confidence as you go.
Is this a fat loss program?
The Monthly Membership supports overall health, strength, and consistency. While many members experience fat loss, results vary and depend on individual nutrition, activity, and consistency.
How does this differ from Shred or 1:1 Coaching?
The Monthly Membership offers structured plans and resources without customization or weekly check-ins. Shred provides a time-bound, results-driven approach with custom macros, while 1:1 Coaching offers the highest level of personalization and support.
Can I track my progress in the app?
Yes. You can log workouts, track weight trends, body measurements, progress photos, and monitor consistency directly inside the app.
Is there a community?
Yes. You’ll have access to a supportive community of like-minded women for motivation, encouragement, and shared accountability.
Can I cancel anytime?
Yes. You can cancel your membership at any time through your account. Access will continue until the end of your current billing period.
