The Monthly Membership provides structured strength training, nutrition resources, and community support inside one easy-to-use app. It’s designed to help you stay consistent with a clear plan you can follow long ter

Your membership is billed monthly and remains active as long as you stay enrolled. You’ll continue to receive new workouts and access to all included resources each month.

Both. Each training program includes home and gym options, allowing you to choose what works best for your schedule and environment.

Yes. Workouts are programmed with progression in mind to support strength gains, confidence, and long-term consistency.

Yes — as long as you’re open to learning and following guidance. The app includes exercise demos, form cues, and educational resources to help you build confidence as you go.

The Monthly Membership supports overall health, strength, and consistency. While many members experience fat loss, results vary and depend on individual nutrition, activity, and consistency.

The Monthly Membership offers structured plans and resources without customization or weekly check-ins. Shred provides a time-bound, results-driven approach with custom macros, while 1:1 Coaching offers the highest level of personalization and support.

Yes. You can log workouts, track weight trends, body measurements, progress photos, and monitor consistency directly inside the app.

Yes. You’ll have access to a supportive community of like-minded women for motivation, encouragement, and shared accountability.

Yes. You can cancel your membership at any time through your account. Access will continue until the end of your current billing period.

1:1 coaching is for women who want personalized guidance, direct access to a coach, and a clear, strategic plan for fat loss or body recomposition. It’s best suited for those who are ready to put quick fixes aside, value accountability, and want expert support tailored to their body, lifestyle, and goals.

1:1 coaching offers the highest level of personalization and support. You’ll receive fully custom macros, individualized training designed around your specific goals, weekly check-ins, and daily communication with your coach. This option is ideal if you want hands-on guidance, faster adjustments, and ongoing feedback throughout your journey.

While results vary, clients commonly experience fat loss, improved body composition, increased strength, better energy, and more confidence around food and training. The focus isn’t just short-term results—it’s building a body and approach you can maintain long-term.

Yes—prior experience with tracking food and strength training is preferred. 1:1 coaching is best for women who understand the basics and are ready to refine, optimize, and progress with personalized guidance. If you’ve tracked before and have experience lifting weights but need structure, accountability, and expert adjustments, this is likely a great fit.

You’ll complete a structured weekly check-in where your coach reviews progress, trends, and feedback. You’ll also have daily communication with your coach for questions, guidance, and real-time adjustments—so you’re never guessing if you’re on the right track.

Yes. Your nutrition and training plan are designed around your lifestyle, work demands, travel, and social events. The goal is consistency that fits real life—not perfection.

No. Tracking may be used as a tool, but the long-term goal is to build confidence and flexibility so you can maintain results without relying on constant tracking.

1:1 coaching requires a 3-month minimum commitment, as meaningful fat loss and body recomposition take time. Most clients choose to work with us for 6–12 months, allowing time to move through fat loss, refinement, and lifestyle integration for results that last.

Yes. The coaching process follows a structured, phase-based approach—Prime, Shred, and Lifestyle Integration—designed to help chronic dieters restore balance, lose fat strategically, and maintain results without falling back into the diet cycle.

If you qualify, you’ll begin by submitting an application for coaching. From there, we’ll schedule a call to make sure 1:1 coaching is a good fit for your goals, experience, and expectations. If it’s a match, you’ll move forward with onboarding and begin working directly with your coach.

Shred With Em is a 6-week, results-driven fat loss program (with 2 bonus weeks of app access) that combines custom macros, progressive strength training, and structured support to help you lose fat while building strength and consistency.

The core program runs for 6 weeks, with 2 additional bonus weeks of app access to help you maintain momentum and transition after the program.

Yes. Shred includes personalized macro targets, including calorie cycling to support real life and weekends, while still driving results.

Both. You’ll receive 5 workouts per week with home and gym options, programmed with progressive overload to support fat loss, muscle building, and strength gains.

Shred is designed for fat loss, but the goal is not just the scale. The program emphasizes muscle retention and building, improved body composition, and sustainable habits — not extreme restriction.

Yes. Breastfeeding is taken into account when macros are set to support milk supply while still allowing for progress.

Shred is best suited for women who are familiar with tracking macros and strength training or are confident they can follow structured guidance. Exercise demos, form cues, and educational resources are provided to support you throughout the program.

You’ll have access to educational resources, in-app tracking tools, and a supportive group community, plus weekly office hours with Emma for guidance, clarification, and ongoing support throughout the program. This allows you to ask questions, get direction, and stay aligned while following the plan.

Yes. You can log workouts, track weight trends, body measurements, progress photos, and monitor consistency directly inside the app.

Shred is a short-term, highly structured fat loss phase with custom macros and a defined timeline. The Monthly Membership is designed for ongoing training and consistency without personalization.

Shred offers personalized macros and a structured plan in a group format. 1:1 Coaching provides deeper personalization, ongoing adjustments, and higher-touch support across multiple phases.

Shred is ideal if you’re ready to put quick fixes aside, follow a structured plan, and commit to consistent training and nutrition for real, measurable results.