Real Talk on Health, Fitness & Mindset
Empowered Radio explores health, fitness, nutrition, and mindset through a practical, evidence-based lens - empowering women to build strength, confidence, and consistency for life.
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Meet The Host
Emma Montgomery
Emma is a fitness and nutrition coach with nearly a decade of experience helping women build strong bodies, healthy habits, and a sustainable approach to food and fitness.
She shares practical, evidence-based conversations around health, fitness, nutrition, and mindset to help women cut through the noise of diet culture and focus on what actually works long term. Whether you’re training for fat loss, muscle building, or simply want to feel stronger and more confident in your routine, my goal is to give you the tools, clarity, and confidence to do this for life.
Emma is the common sense, practical weight loss coach we all need in our corner! I just listened to her episode about not waiting to start your weight loss journey until January, and it was filled with great tips and empowering mindset shifts. For someone that has trouble with consistency and binge eating, I so appreciate her approach. Highly recommend!
KARLIBARLI16Emma is sooo knowledgeable on macros and active weight loss. I love hearing everything she has to share. Very informative without being overwhelming.
DANIGIRLCOASTIEI absolutely love listening to Emma's no holds punches way of calling me out without even knowing it! I love that she speaks from experience. She touches on all the things us women have experienced throughout our life trying to diet and lose weight. Emma is always so helpful! I love her IG account too!!
KSHOLLOWI really love this podcast! It's super informative with interesting topics and just the right amount of time.
EMILYD393Love how she jumps right into the topic and doesn't waste time getting to the point! Her podcasts are very practical and applicable for weight loss/maintenance and establishing a healthy lifestyle.
SBMK7I found you on Instagram at the beginning of 2024. I've started listening to the podcast from the very beginning & still have quite a bit to listen to. I've found the information so helpful as I'm beginning my macros & fitness journey. Thank you!
JENNMV9I came across Emma on IG loved her content so she automatically gained another follower! This podcast is great filled with everything for nutrition especially macros that is so informative to everyone from getting started or just need a refresher! I love Emma's emPOWERED fitness app and all the extra bonus resources as well. Do yourself a favor a press play on this podcast!
PAMEmma is the common sense, practical weight loss coach we all need in our corner! I just listened to her episode about not waiting to start your weight loss journey until January, and it was filled with great tips and empowering mindset shifts. For someone that has trouble with consistency and binge eating, I so appreciate her approach. Highly recommend!
KARLIBARLI16Emma is sooo knowledgeable on macros and active weight loss. I love hearing everything she has to share. Very informative without being overwhelming.
DANIGIRLCOASTIEI absolutely love listening to Emma's no holds punches way of calling me out without even knowing it! I love that she speaks from experience. She touches on all the things us women have experienced throughout our life trying to diet and lose weight. Emma is always so helpful! I love her IG account too!!
KSHOLLOWI really love this podcast! It's super informative with interesting topics and just the right amount of time.
EMILYD393Love how she jumps right into the topic and doesn't waste time getting to the point! Her podcasts are very practical and applicable for weight loss/maintenance and establishing a healthy lifestyle.
SBMK7I found you on Instagram at the beginning of 2024. I've started listening to the podcast from the very beginning & still have quite a bit to listen to. I've found the information so helpful as I'm beginning my macros & fitness journey. Thank you!
JENNMV9I came across Emma on IG loved her content so she automatically gained another follower! This podcast is great filled with everything for nutrition especially macros that is so informative to everyone from getting started or just need a refresher! I love Emma's emPOWERED fitness app and all the extra bonus resources as well. Do yourself a favor a press play on this podcast!
PAM