Next Session: April 6th
A 6-week, results-driven fat loss program, designed to help you lose fat while protecting your metabolism and mindset. You’ll receive customized macros, progressive strength training, expert-led education and support to give you the structure, clarity, and confidence to execute consistently.
WHO IT’S FOR
The Shred is for women who want a proven plan, clear guidance, and group support to achieve fat-loss
SHRED IS FOR YOU IF
The Shred is for you if you want to lose fat in a structured, sustainable way by tracking macros and following a progressive strength training plan. You’re familiar with tracking food (or open to learning), want clear guidance instead of guessing, and are ready to follow a plan consistently for six weeks. You want to look and feel leaner, energy to improve, and develop habits you can continue after the program ends.
SHRED IS NOT FOR YOU IF
The Shred is not for you if you’re looking for extreme restriction, a quick detox, or or aren’t in a place to commit to consistency. If you’re currently under-eating, dealing with disordered eating behaviors, or need medical nutrition therapy, this program may not be the right starting point.
What’s included for $129
Your Path to Results
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Custom Macros
Get personalized macros tailored to your body and goals, with built-in calorie cycling designed to support weekends and real life. This allows more flexibility on higher-calorie days while keeping weekly intake aligned with fat-loss goals—so you can stay consistent without feeling restricted or “off plan.”
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EmPowered Fitness App
Inside the app, you’ll log workouts, track progress, have access to 80+ macro friendly recipes, and connect with like-minded women in the group forum for support and accountability.
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Exclusive Shred Workouts
Five structured strength workouts per week using progressive overload, done at home or in the gym, with video demos and form cues to build confidence and drive fat-loss results. Home workouts require dumbbells (a band and bench are helpful but not required)
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Education
Learn the why behind the plan. From meal planning and macro adjustments to reverse dieting and breaking plateaus, these trainings give you the tools to think like a coach so you can create results that last.
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Recipes
High-protein, fiber-focused recipes designed for fat loss and consistency, paired with sample meal plans, my meal prep tool kit and grocery list—so planning, shopping, and staying on track is simple.
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Weekly Office Hours
Join weekly office hours with Emma to get support, ask questions, and stay motivated. These sessions are designed to help you navigate challenges, fine-tune your approach, and feel confident in your progress.
"The Shred Program was exactly the jumpstart I needed to put me on the right track with my fitness and nutrition goals."
5 lbs & 5
"I was about to turn 40, and your Shred program helped me achieve the body I always wanted!"
8" overall, 3" on thighs
"I am regaining my confidence, self love and overall sanity. I look forward to meals and love your workout plan!"
14lbs & 8
"Before this program I felt I had to intermittent fast and eat carnivore to get results. This program gave me my social life back!"
5lbs & 3
"I needed a great reset to get back on track and Shred with Em was the perfect solution!"
12 Ibs & 11.25
Q&A
Frequently Asked Questions
What is Shred With Em?
Shred With Em is a 6-week, results-driven fat loss program that combines custom macros, progressive strength training, and structured support to help you lose fat while building strength and consistency.
How long is the program?
The core program runs for 6 weeks, but you keep the workouts, recipes & resources forever, to help you maintain momentum and transition after the program.
Do I receive custom macros?
Yes. Shred includes personalized macro targets, including calorie cycling to support real life and weekends, while still driving results.
Are the workouts for home or gym?
Both. You’ll receive 5 workouts per week with home and gym options, programmed with progressive overload to support fat loss, muscle building, and strength gains.
Is Shred focused only on weight loss?
Shred is designed for fat loss, but the goal is not just the scale. The program emphasizes muscle retention and building, improved body composition, and sustainable habits — not extreme restriction.
Can I do Shred while breastfeeding?
Yes. Breastfeeding is taken into account when macros are set to support milk supply while still allowing for progress.
Do I need to have experience with training or macros?
Shred is best suited for women who are familiar with tracking macros and strength training or are confident they can follow structured guidance. Exercise demos, form cues, and educational resources are provided to support you throughout the program.
What kind of support is included?
You’ll have access to educational resources, in-app tracking tools, and a supportive group community, plus weekly office hours with Emma for guidance, clarification, and ongoing support throughout the program. This allows you to ask questions, get direction, and stay aligned while following the plan.
Can I track my progress in the app?
Yes. You can log workouts, track weight trends, body measurements, progress photos, and monitor consistency directly inside the app.
How is Shred different from the Monthly Membership?
Shred is a short-term, highly structured fat loss phase with custom macros and a defined timeline. The Monthly Membership is designed for ongoing training and consistency without personalization.
How is Shred different from 1:1 Coaching?
Shred offers personalized macros and a structured plan in a group format. 1:1 Coaching provides deeper personalization, ongoing adjustments, and higher-touch support across multiple phases.
Is Shred right for me?
Shred is ideal if you’re ready to put quick fixes aside, follow a structured plan, and commit to consistent training and nutrition for real, measurable results.
"I loved this program and it was exactly what I needed after "falling off the wagon" for far too long! The workouts were easy to follow at home and I was able to progress my weights week by week and felt stronger after the 6 weeks then I have in a long time!"
10 IBS. & 5"
"Em put me at a very manageable caloric intake so l didn't feel restricted. Previous times I've tried to track I felt the need to put my calories excessively low. The workouts were quick and to the point. I have a toddler and a quick workout is what I need."
8 LBS
"This is the best program I have ever used!! I have tried a million diets & challenges & have never been successful. I was beginning to think I just wasn't capable of the discipline it took to lose weight - but the shred changed my outlook on everything, and taught me that you can be successful without being deprived!"
8 LBS & 5"
"I am beyond happy with how I feel after doing this shred. The workouts were easy to do at home to fit in when they fit best from day to day. One of the biggest celebrations that I have from these past few weeks is that I was able to fit in special food or drinks at times and not binge!”
15 LBS & 8"
"The shred was exactly the jump start I needed! recently had my 4th baby and was ready to lose the weight, but scared that I would sacrifice my supply to diet while breastfeeding. I am thrilled to say l've made great progress I've completely maintained my milk supply, and have learned so much this month."
LBS & 11"
"I’ve seen more change in my body during this shred month than I have in the past 3 months trying to count macros on my own. This program helps anyone that is trying to make a positive change to their body & lifestyle!"
4LBS & 4”
"I feel so much better, physically & mentally. My confidence & energy levels are up. I couldn't be more happy & excited to continue my healthy lifestyle!"
10 LBS
"I'm still mind blown at what one month can do! I enjoy my food! I can still have hamburgers & fries if I want... and desserts. I just have to make little adjustments. Your recipes have changed my entire perspective."
7.7 LBS & 8"
"This program was the kick in the butt I severely needed! It was very simple to follow & the recipes were amazing! This wasn't just a "quick fix" weight-loss plan. I felt very weak in my body & lacked the confidence to step foot in the weight areas of the gym."
8LBS & 11.75”
"I am 54, have had and used every excuse, age, thryoid, work travel etc. Em’s program, macro tracking, tips for eating on the road and workouts have made all the difference. I have been lasered focused with the entire program and made it work with being away from home all but weekends!"
7.6LBS & 9.25”
"I loved this program and it was exactly what I needed after "falling off the wagon" for far too long! The workouts were easy to follow at home and I was able to progress my weights week by week and felt stronger after the 6 weeks then I have in a long time!"
10 IBS. & 5"
"Em put me at a very manageable caloric intake so l didn't feel restricted. Previous times I've tried to track I felt the need to put my calories excessively low. The workouts were quick and to the point. I have a toddler and a quick workout is what I need."
8 LBS
"This is the best program I have ever used!! I have tried a million diets & challenges & have never been successful. I was beginning to think I just wasn't capable of the discipline it took to lose weight - but the shred changed my outlook on everything, and taught me that you can be successful without being deprived!"
8 LBS & 5"
"I am beyond happy with how I feel after doing this shred. The workouts were easy to do at home to fit in when they fit best from day to day. One of the biggest celebrations that I have from these past few weeks is that I was able to fit in special food or drinks at times and not binge!”
15 LBS & 8"
"The shred was exactly the jump start I needed! recently had my 4th baby and was ready to lose the weight, but scared that I would sacrifice my supply to diet while breastfeeding. I am thrilled to say l've made great progress I've completely maintained my milk supply, and have learned so much this month."
LBS & 11"
"I’ve seen more change in my body during this shred month than I have in the past 3 months trying to count macros on my own. This program helps anyone that is trying to make a positive change to their body & lifestyle!"
4LBS & 4”
"I feel so much better, physically & mentally. My confidence & energy levels are up. I couldn't be more happy & excited to continue my healthy lifestyle!"
10 LBS
"I'm still mind blown at what one month can do! I enjoy my food! I can still have hamburgers & fries if I want... and desserts. I just have to make little adjustments. Your recipes have changed my entire perspective."
7.7 LBS & 8"
"This program was the kick in the butt I severely needed! It was very simple to follow & the recipes were amazing! This wasn't just a "quick fix" weight-loss plan. I felt very weak in my body & lacked the confidence to step foot in the weight areas of the gym."
8LBS & 11.75”
"I am 54, have had and used every excuse, age, thryoid, work travel etc. Em’s program, macro tracking, tips for eating on the road and workouts have made all the difference. I have been lasered focused with the entire program and made it work with being away from home all but weekends!"
7.6LBS & 9.25”