3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything was purchased at Walmart) These take just minutes to make! Microwave the mashed sweet potatoes according to directions, and cook your ground turkey. I added spray butter and cinnamon to mashed sweet potatoes.
◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for thicker chili, 4 cups for soupier chili – recipe is made to 4 cups) ◦ 1 can white northern beans ◦ 1/2 cup Franks buffalo wings sauce ◦ 4 oz (half block) fat
Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste Mix oats, pumpkin & water (fill line on pack) and microwave according to oat directions. Remove from microwave and stir well. Add in egg whites. Return to microwave on 70% power for 3
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