Strawberry Yogurt Parfait

1 Greek Light & Fit yogurt (I used strawberry cheesecake)
1 graham cracker sheet
25g strawberries (2 strawberries)
46g (1 serving) sugar free strawberry glaze

Crumble 1/2 sheet of graham cracker and put as the bottom layer in a small container with a lid. Next add yogurt, then glaze, strawberries, then crumble other 1/2 of graham cracker on top.

Macros: 166 calories: 13p/27c/2f

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



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