Strawberry Yogurt Parfait


1 Greek Light & Fit yogurt (I used strawberry cheesecake)
1 graham cracker sheet
25g strawberries (2 strawberries)
46g (1 serving) sugar free strawberry glaze

Crumble 1/2 sheet of graham cracker and put as the bottom layer in a small container with a lid. Next add yogurt, then glaze, strawberries, then crumble other 1/2 of graham cracker on top.

Macros: 166 calories: 13p/27c/2f

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My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.

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