the shop

the shop


monthly membership


What you get each month for only $20:

  • New workouts each month! 5 day workout plan (both home & gym) with weekly progressions (all workouts have video demos)
  • NEW! Additional training programs added periodically (3 day full body, glute focused, previous Shred programs, etc) so there is something for everyone!
  • NEW! Reverse Dieting Program! Everything you need to successfully reverse diet & a training program to accompany it. 
  • Tools to calculate your own macros, make adjustments & calorie cycle so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • VIP discounts on programs
  • Access to the free Macros with Em app where you can connect with me & other women in the community
  • No longer term obligations, can cancel at anytime!

Disclaimer:  Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.

shred with em


Next Session: June 28th

All questionnaires must be received by June 26th to receive your macros by the morning of June 28th. 
Please be patient waiting on your macros. Macros are calculated in the order I receive the questionnaires. 

Whether you’re just looking for a kickstart in your fitness journey, or you have a special event coming up, this 30 day program is proven to give you maximum results!

It includes:

  • Custom macro setting for fat loss with calorie cycling option
  • Comprehensive guide with detailed information on macros, calorie cycling , meal prep tips, weighing/measuring food, alcohol tracking, & more!
  • 4 weeks of workouts for both home & gym with video demos. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning. (Program is designed to do as few as 3 days per week for those who need more flexibility with training.)
  • NEW! Body weight & Band only workouts for home
  • Eating on-the-go guide with my top fast food orders
  • Recipes with macro breakdown and food list by macros
  • Access to the FREE Macros With Em App for daily support, accountability & guidance
  • Spouse add-on option at checkout! Add your spouse for only $75!
  • Repeat client discount is priced at checkout
*This is not 1:1 coaching, there are no check-ins
*Upon purchase, you will receive an email with your full Shred guide & questionnaire  to complete.
Please be patient waiting on your macros. Macros are calculated in the order I receive the questionnaires. 
Access to the app will be available when the session starts.
*Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase. 
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Custom Macros


For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, this option is for you.  It includes:

  • Custom macro setting: this includes both a steady daily count and a calorie cycle option
  • Nutrition Guide: explanation of macros, how to set up my fitness pal, tracking alcohol, meal prep tips & recipes, tips for beginners, adjusting your macros, and more!
  • Macro recipe book
  • After purchase you’ll be emailed a questionnaire to complete and email back. You will receive your plan within 1-2 days. (weekends and/or holidays will cause a delay)

The Cookbook

on sale! $15
Regular $20

Enjoy 49 delicious recipes like a Big Mac pizza, chicken fajita salad, pizza bagel bites, and more! All around 300 calories or less, and have the complete macro break down!

These recipes are super easy and minimal ingredients. Crush your dieting goals without giving up the food you love!

*This is a digital download in which you’ll get immediately access, and for that reason all purchases are final.



“Macros with Em has been lifechanging”


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