the shop

the shop

shred with em

$99

Next session: February 2nd

Whether you’re just looking for a kickstart in your fitness journey, or you have a special event coming up, this 30 day program is proven to give you maximum results!

It includes:

  • Custom macro setting for fat loss with calorie cycling option
  • Comprehensive guide with detailed information on macros, calorie cycling , meal prep tips, weighing/measuring food, alcohol tracking, & more!
  • 4 weeks of workouts for both home & gym with video demos. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning. (Program is designed to do as few as 3 days per week for those who need more flexibility with training.)
  • Eating on-the-go guide with my top fast food orders
  • Recipes with macro breakdown and food list by macros
  • Access to the FREE Macros With Em App for daily support, accountability & guidance
  • Spouse add-on option at checkout! Add your spouse for a discounted rate!
*This is not 1:1 coaching, there are no check-ins
*Upon purchase, you will receive an email with your questionnaire  to complete. You’ll receive your custom macros within 48 business hours of sending in your questionnaire. Access to the program, along with the guide and workouts will be available when the session starts
*Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase. 
 
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Custom Macros

$55

For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, this option is for you.  It includes:

  • Custom macro setting
  • Nutrition Guide: explanation of macros, how to set up my fitness pal, tracking alcohol, meal prep tips & recipes, tips for beginners, adjusting your macros, and more!
  • Macro recipe book
  • After purchase you’ll be emailed a questionnaire to complete and email back. You will receive your plan within 1-2 days. (weekends and/or holidays will cause a delay)

The Cookbook

$20

Enjoy 49 delicious recipes like a Big Mac pizza, chicken fajita salad, pizza bagel bites, and more! All around 300 calories or less, and have the complete macro break down!

These recipes are super easy and minimal ingredients. Crush your dieting goals without giving up the food you love!

*This is a digital download in which you’ll get immediately access, and for that reason all purchases are final.

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monthly membership

$20/month

I created this group so that I could provide the support, tools & resources you need to:

  • Stop yo-yo dieting
  • Stay on track towards your goals
  • Create sustainable lifestyle changes
  • Have a community of supportive women on the same journey!

Who is this for?

  • Women who are struggling to reach their body goals and need more education
  • Women looking to build a healthy and sustainable lifestyle without giving up food they love
  • Women who are unsure of what workouts to be doing to reach their goal

What you get each month for only $20:

  • New workouts each month! 5 day workout plan (both home & gym) with weekly progressions (all workouts have video demos)
  • NEW! Additional training programs added periodically (3 day full body, 4 day splits, glute focused, etc) so there is something for everyone!
  • Tools to calculate your own macros, make adjustments & calorie cycle so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • EDUCATION, SUPPORT & ACCOUNTABILITY
  • More access to me! Live Q&As & trainings
  • VIP discounts on programs
  • Exclusive facebook group where you can connect with me & other women in the community
  • No longer term obligations, can cancel at anytime!

Disclaimer:  Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.

transform

“Macros with Em has been lifechanging”

-april