the shop

the shop

30 Day shred

$99

The Shred is back, new and improved! The Challenge starts October 20th, and will have a Grand Prize winner of $500, as well as prizes for 2nd & 3rd best overall transformations!

Whether you’re just needing a kickstart in your fitness journey, or you have a special event coming up, this 30 day cutting program  is designed for maximum results.

It includes:

  • Personalized macronutrient recommendation for fat loss
  • 4 weeks of workouts for home or gym. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning
  • NEW! Nutrition guide with detailed information on macros, positioning your macros to work for your lifestyle, meal prep tips, grocery list by macros, weighing/measuring food, alcohol tracking, Fast Food go-tos & more!
  • Recipes with macro breakdowns 
  • Lifetime access to the Shred exercise library with video demos
  • Private Facebook group for support, recipes, motivation and community, as well as access to me for questions 
  • NEW! Grand prize winner of $500, 2nd place winner of $100 Lululemon or Victoria’s Secret gift card, 3rd place winner of 3 months of my membership group for free!
 
*This is not coaching and is a self guided program
*Upon purchase, you will receive an instant download with your questionnaire and waiver to complete. 

 

website 3

strength
in
numbers

strength in numbers

$20/month (Open this weekend only!)

I created this group so that I could provide the support, tools & resources you need to:

  • Stop yo-yo dieting
  • Stay on track towards your goals
  • Create sustainable lifestyle changes
  • Have a community of supportive women on the same journey!

Who is this for?

  • Women who are struggling to reach their body goals and need more education
  • Women looking to build a healthy and sustainable lifestyle without giving up food they love
  • Women who are unsure of what workouts to be doing to reach their goal

What you get each month for only $20:

  • 5 day workout plan (at home and gym) with videos for each with weekly progressions
  • Tools to calculate your own macros and make adjustments so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • CONSTANT SUPPORT & ACCOUNTABILITY
  • Videos and resources to help educate you towards achieving your goals
  • Live chats monthlywith Q&A
  • EMOM (every minute on the minute) workout library
  • Exclusive facebook group where you can connect with other women in the community

Disclaimer:  Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.

macro setting
& nutrition guide

$75

For those who don’t need the accountability of a coach, but would like a macro recommendation based on your lifestyle and goals, this option is for you.  It includes:

  • Personalized macronutrient recommendation
  • 1 day sample meal plan based on your macros
  • Comprehensive Nutrition Guide with detailed information on macros, setting up your week based on your macros, meal prep tips and recipes, fast food go-tos, and more!
  • Guide for using my fitness pal
  • After purchase you’ll be emailed a questionnaire to complete and email back. You will receive your plan within 1-2 days.

The Cookbook

$20

Enjoy 49 delicious recipes like a Big Mac pizza, chicken fajita salad, pizza bagel bites, and more! All around 300 calories or less!

These recipes are super easy and minimal ingredients. Crush your dieting goals without giving up the food you love!

*This is a digital download in which you’ll get immediately access, and for that reason all purchases are final.

EmEbook

transform

“Macros with Em has been lifechanging”

-april