the shop

the shop

30 day shred Challenge


The 30 Day Shred is revamped just in time for summer! The Challenge starts August 4th, and will have a Grand Prize winner of $500! 

This is a 30 day cutting program that is designed to be short term and aggressive, but yields optimal results! Great for upcoming trips or events, or just to kickstart your weight loss journey.

It includes:

  • Personalized macronutrient recommendation for fat loss 
  • 4 weeks of workouts for home or gym. Includes 5 workouts per week, cardio programming, and abs, designed for weekly progressions and to maximize fat burning
  • Detailed information on flexible dieting
  • Instructions on how to use My Fitness Pal to track your food
  • Recipes, meal prep ideas and grocery list of my go-to item
  • Lifetime access to the Shred exercise library with video demos
  • Private Facebook group for support, recipes, motivation and community (only available with a challenge) 
*This is not coaching and is a self guided program
*Upon purchase, you will receive an instant download with your questionnaire and waiver to complete. 


website 3


strength in numbers


I created this group so that I could provide the support, tools & resources you need to:

  • Stop yo-yo dieting
  • Stay on track towards your goals
  • Create sustainable lifestyle changes
  • Have a community of supportive women on the same journey!

Who is this for?

  • Women who are struggling to reach their body goals and need more education
  • Women looking to build a healthy and sustainable lifestyle without giving up food they love
  • Women who are unsure of what workouts to be doing to reach their goal

What you get each month for only $20:

  • 5 day workout plan (at home and gym) with videos for each with weekly progressions
  • Tools to calculate your own macros and make adjustments so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • Videos and resources to help educate you towards achieving your goals
  • Live chats monthlywith Q&A
  • EMOM (every minute on the minute) workout library
  • Exclusive facebook group where you can connect with other women in the community

Disclaimer:  Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.

The Cookbook


Enjoy 49 delicious recipes like a Big Mac pizza, chicken fajita salad, pizza bagel bites, and more! All around 300 calories or less! 

These recipes are super easy and minimal ingredients. Crush your dieting goals without giving up the food you love!

*This is a digital download



“Macros with Em has been lifechanging”