Strength in Numbers

$20.00 / month

What you get each month for only $20:

  • 5 day workout plan (at home and gym) with videos for each with weekly progressions
  • Tools to calculate your own macros and make adjustments so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • CONSTANT SUPPORT & ACCOUNTABILITY
  • Videos and resources to help educate you towards achieving your goals
  • Live chats with Q&A
  • EMOM (every minute on the minute) workout library
  • Exclusive facebook group where you can connect with other women in the community

I created this group so that I could provide the support, tools & resources you need to:

  • Stop yo-yo dieting
  • Stay on track towards your goals
  • Create sustainable lifestyle changes
  • Have a community of supportive women on the same journey!

Who is this for?

  • Women who are struggling to reach their body goals and need more education
  • Women looking to build a healthy and sustainable lifestyle without giving up food they love
  • Women who are unsure of what workouts to be doing to reach their goal

What you get each month for only $20:

  • 5 day workout plan (at home and gym) with videos for each with weekly progressions
  • Tools to calculate your own macros and make adjustments so you eat the right amount & types of foods for your body
  • Recipes, meal prep tips
  • CONSTANT SUPPORT & ACCOUNTABILITY
  • Videos and resources to help educate you towards achieving your goals
  • Live chats with Q&A
  • EMOM (every minute on the minute) workout library
  • Exclusive facebook group where you can connect with other women in the community

Disclaimer:  Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.