I created this group so that I could provide the support, tools & resources you need to:
- Stop yo-yo dieting
- Stay on track towards your goals
- Create sustainable lifestyle changes
- Have a community of supportive women on the same journey!
Who is this for?
- Women who are struggling to reach their body goals and need more education
- Women looking to build a healthy and sustainable lifestyle without giving up food they love
- Women who are unsure of what workouts to be doing to reach their goal
What you get each month for only $20:
- 5 day workout plan (at home and gym) with videos for each with weekly progressions
- Tools to calculate your own macros and make adjustments so you eat the right amount & types of foods for your body
- Recipes, meal prep tips
- CONSTANT SUPPORT & ACCOUNTABILITY
- Videos and resources to help educate you towards achieving your goals
- Live chats with Q&A
- EMOM (every minute on the minute) workout library
- Exclusive facebook group where you can connect with other women in the community
Disclaimer: Can be canceled at anytime – there is no contract and it is a monthly recurring service – customer is responsible for canceling membership and will not be refunded if forgotten.