Reverse dieting is the process of bringing your calories up to maintenance levels. This is commonly done after a dieting phase.
With my Customized Reverse Dieting Strategy you will get a personalized guide to transition from cutting to maintenance calories.
- Customized plan tailored to you based on a detailed questionnaire that you will complete. (The questionnaire covers everything from dieting history, food preference, to comfortability of increasing calories.)
- Initial macro setting
- New estimated maintenance calorie target
- Recommendations on calorie increases over the course of 4-8 weeks
- Complete Reverse with Em Guide with what to expect, how to reverse, and how to know when you’re at maintenance
- Complete Macro Tracking Guide with weighing and measuring food, MFP tips, recipes and more
This is not coaching. There are no check ins. This is not a meal plan.
You will receive your plan within 48 business hours of sending in your questionnaire.