Reverse dieting is the process of bringing your calories up to maintenance levels. This is commonly done after a dieting phase.
With my Customized Reverse Dieting Strategy you will get a personalized guide to transition from cutting to maintenance calories.
- Customized plan tailored to you based on a detailed questionnaire that you will complete. (The questionnaire covers everything from dieting history, food preference, to comfortability of increasing calories.)
- Initial macro setting
- New estimated maintenance calorie target
- Recommendations on calorie increases over the course of 4-8 weeks
- Complete Reverse with Em Guide with what to expect, how to reverse, and how to know when you’re at maintenance
- Complete Macro Tracking Guide with weighing and measuring food, MFP tips, recipes and more
This is not coaching. There are no check ins.
You will receive your plan within 48 business hours of sending in your questionnaire.