Join me for the last Shred of the year!! The challenge starts October 20th, and has a Grand Prize winner of $500, as well as prizes for 2nd & 3rd best transformations!
Whether you’re just looking for a kickstart in your fitness journey, or you have a special event coming up, this 30 day cutting program is proven to give you maximum results!
- Personalized macronutrient recommendation for fat loss
- NEW! Nutrition guide with detailed information on macros, calorie cycling (structuring your macros to fit your lifestyle), meal prep tips, weighing/measuring food, alcohol tracking, Fast Food go-tos, & more!
- 4 weeks of workouts for the gym & home. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning
- Lifetime access to the Shred exercise library with video demos of all workouts
- Recipes galore with macro breakdown and grocery list by macros
- Private Facebook group for support, recipes, motivation and community! Plus access to me with your questions!
- NEW! Grand prize winner of $500, 2nd place winner of $100 Lululemon or Victoria’s Secret gift card, 3rd place winner of 3 months of my membership group for free!