Shred With Em


This is a 30 day nutrition & fitness program that focuses on macro tracking & weight training for optimal results! Great for upcoming trips or events, or just to kickstart your weight loss journey!

Start date: February 2nd

Whether you’re just looking for a kickstart in your fitness journey, or you have a special event coming up, this 30 day program is proven to give you maximum results!

It includes:

  • Custom macro setting for fat loss with calorie cycling option
  • Comprehensive guide with detailed information on macros, calorie cycling , meal prep tips, weighing/measuring food, alcohol tracking, & more!
  • 4 weeks of workouts for both home & gym with video demos. Includes 5 workouts per week, cardio programming, & abs, designed for weekly progressions and to maximize fat burning. (Program is designed to do as few as 3 days per week for those who need more flexibility with training.)
  • Eating on-the-go guide with my top fast food orders
  • Recipes with macro breakdown and food list by macros
  • Access to the FREE Macros With Em App for daily support, accountability & guidance
  • Grand Prize winner of $500!
  • Spouse add-on option! Add your spouse for a discounted rate, option populates at checkout.
*This is not 1:1 coaching.
*Upon purchase, you will receive an email with your questionnaire  to complete. You’ll receive your custom macros within 48 business hours of sending in your questionnaire. Access to the app and program will be available when the session starts.
*Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.