The 30 Day Shred is revamped just in time for summer! The Challenge starts August 4th, and will have a Grand Prize winner of $500!
This is a 30 day cutting program that is designed to be short term and aggressive, but yields optimal results! Great for upcoming trips or events, or just to kickstart your weight loss journey.
- Personalized macronutrient recommendation for fat loss
- 4 weeks of workouts for home or gym. Includes 5 workouts per week, cardio programming, and abs, designed for weekly progressions and to maximize fat burning
- Detailed information on flexible dieting
- Instructions on how to use My Fitness Pal to track your food
- Recipes, meal prep ideas and grocery list of my go-to item
- Lifetime access to the Shred exercise library with video demos
- Private Facebook group for support, recipes, motivation and community (only available with a challenge)
- Grand Prize winner of $500 for best overall transformation
- Runner-up Prize of a FREE 1 year membership to Strength in Numbers