Shred Gym Workout Program


Click here to open the Shred gym program file. This is a 4 week training program designed with 5 workouts per week in a body building style split. It allows for weekly progressions (increased reps) and incorporates plyometrics and HIIT for fat burning.

Legs/Glutes Videos

Chest/Shoulders/Abs Videos

Back/Biceps Videos

Hamstrings/Glutes Videos

Shoulders/Triceps/Abs Videos

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