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Mandarin Orange Crispy Chicken Salad The salty s

Mandarin Orange Crispy Chicken Salad

The salty sweet combo & texture are perfection! 👌🏻

You’ll need:
84g (3oz) lightly breaded chicken breast nuggets- I use Kirkland or Just Bare
85g spring salad mix
85g coleslaw mix (with bagged salad in stores, can also use shredded purple cabbage- it’s for texture & crunch)
1 mandarin orange- I used 1 Halo)
7g wonton strips
28g feta cheese
3g green onion
30ml (2tbsp) Skinny Girl Asian Sesame Ginger dressing
Everything But The Bagel seasoning, salt & pepper to taste

Bake nuggets, I airfry mine on 375 for 8-10 minutes. While those are baking, assemble salad by combining salad mix and coleslaw mix, sprinkle in green onions, clementine slices, wonton strips, and feta cheese.

Once chicken is cooked, I cut into smaller chunks and toss on top of salad mix.

Drizzle with dressing, then season with salt, pepper & EBTB seasoning.

If prepping ahead of time, keep wonton strips & dressing off the salad and add when you’re ready to eat.

Makes 1 serving
Macros: 340 calories- 25p/36c/11f

Often we think we’ve hit a plateau when in reali

Often we think we’ve hit a plateau when in reality we just got a little sloppy with our tracking.

Here are my top 3 tips to help you continue progressing with fat loss.

These are especially important when you are down to your last 5-10lbs. You’re often running on less calories than you started your diet with, so accuracy needs to be on point.

Jalapeño Popper Chicken Salad 🔥 Great for mea

Jalapeño Popper Chicken Salad 🔥

Great for meal prep! High protein, low calorie, doesn’t need heated, and is ready in minutes!

Like, save & tag a friend who would love this!

You’ll need:
1 5oz can chunk chicken breast (can also use rotisserie or chicken you cook and shred)
50g non fat plain Greek yogurt
21g (2tbsp) whipped cream cheese
28g fat free or reduced fat shredded cheddar cheese (I used ff)
7g bacon bits
10g green onion
14g hot & sweet jalapeños (Mt Olive or TJ’s- can also use regular jalapeños)
Salt & pepper to taste

How to make:
Dice jalapeños so they’re smaller chunks. Drain can of chicken and add to a bowl with rest of ingredients. I also add a splash of the jalapeño juice for extra flavor 👌🏻

Mix well, serve with lavash chips, carrots, on a wrap, in lettuce wraps, salad, lite bread... so versatile!

Store in airtight container in refrigerator. Perfect for meal prep too!

Makes one serving of chicken salad
Macros: 290 calories- 41p/11c/9f

For the chips I make them from Joseph’s Lavash bread. Cut lavash into triangles, spray with cooking spray, then add salt.

Bake on 400 for 6 minutes. Once cool, they are crispy.

For the whole “lunch box” I made: 1 serving or chicken salad, 1/2 lavash wrap chips, and 1 serving carrots for 395 calories: 48p/27c/10.5f

In my Jane Fonda era

In my Jane Fonda era

Apple Cheesecake Tacos Like, save & tag a friend

Apple Cheesecake Tacos

Like, save & tag a friend 🫶🏻

What you’ll need:
1 vanilla non fat Greek yogurt (150g- I used Two Good)
1/2 scoop (17g) vanilla protein powder (I used HAPI)
21g (2 tbsp) whipped cream cheese
7g (1 tbsp) SF cheesecake pudding mix
3 Mission Zero Net Carbs mini tortillas
85g sugar free apple pie filling
Zero calorie sweetener & cinnamon

How to make:
Cheesecake filling- Combine yogurt, cream cheese, protein powder & pudding powder. Mix completely.

Shells- lightly spray both sides of the tortillas with cooking spray then sprinkle with cinnamon & zero calorie sweetener. Use an upside down muffin pan and wedge the tortillas between the cups to form a taco shell. Bake on 400 for 7-8 minutes. They’ll be lightly browned and crispy when done.

Distribute cheesecake mix between the 3 shells, then top with apple pie filling. (I only made 2 in the video, but recipe makes 3)

Recipe makes 3 dessert tacos
Macros for 1 taco: 108 calories- 10.5p/14c/3.5f

Has weight loss stalled? Or maybe you feel like yo

Has weight loss stalled? Or maybe you feel like you’ve tried everything and you just can’t lose weight?

I’ve been there. And there wasn’t anything wrong with me. I wasn’t broken. I was just extremely inconsistent. Not tracking weekends, but also not realizing those factored into my calorie intake for the week. Sounds stupid, I know. It was very much out of sight out of mind. I wasn’t tracking it, so it didn’t happen. But I couldn’t figure out why I “couldn’t lose weight”.

I’ve worked with thousands of men and women. The majority of the time when someone tells me they are stuck or can’t lose weight, it comes down to being inconsistent or human error in tracking.

Swipe for the 3 most common mistakes that will stall your weight loss. (I’ve actually made all of them myself)

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