Macro Questionnaire - Macros With Em

Name*

Email*

Age*

Height (Inches)*

Current Weight*

Goal Weight*

How many steps do you average per day?*

Do you workout at home or a gym?*

How many days a week do you workout?*

How many minutes per day do you workout?*

What is your current diet like?*

Be as specific as possible. This is VERY important. DO NOT LEAVE BLANK.

What is your current calorie intake?*

If you don't know your current calorie intake, track a normal day of eating to get an estimate. Be as specific as possible. This is VERY important. DO NOT LEAVE BLANK.

How long have you been eating these calories?*

Are you consistent with hitting these calories daily (even weekends)?*

Have you counted macros before? If so, when? And what are/were your macros?*

Do you have any history of eating disorders?*

This is totally confidential, but pertinent.

Any medical limitations?*

What are your GOALS?*

Is there anything else I should know about you?