macro questionnaire Name Email Age height (inches) current weight goal weight Daily activity not including exercise, not including workouts? sedentary (desk job) moderate (on feet a lot) active (construction worker) How many steps do you average per day? Do you workout at home or a gym? how many days a week do you workout? How many minutes do you workout a day? Which category would you describe you on a workout day? Light activity with 200-400 calories burned Moderate activity 400-600 calories burned Very active 650+ calories burned How would you describe your workout intensity? casual moderate vigorous what is your current diet like? what is your current calorie intake? How long have you been eating at these calories? Are you consistent with hitting these calories daily (even weekends)? Have you counted macros before? If so, when, and what are/were your Macros? any history of eating disorders? totally confidential, but pertinent. Medical limitations? What are your goals? Intensity of reaching Goal? light average aggressive Anything else I should know about you? submit
