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Artwork 45

the latest

Strawberry Yogurt Parfait

– 1 Greek Light & Fit yogurt (I used strawberry cheesecake) 1 graham cracker sheet 25g strawberries (2 strawberries) 46g (1 serving) sugar free strawberry glaze …

Protein Crepes

– 1 scoop protein powder 3 tbsp liquid egg whites 3 tbsp water 1 tsp vanilla extract dash of cinnamon and stevia 1/2 cup (70 …

Shrimp Tacos

– 2 corn tortillas (I used Great Value) 3oz shrimp (I used frozen) 1/2 serving broccoli slaw 30g salsa 30g guacamole (I used Good Foods) …



I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”