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Mini Protein Pumpkin Pie 🥧 Save & tag a friend

Mini Protein Pumpkin Pie 🥧

Save & tag a friend!

14g (1/2 scoop) vanilla protein powder
1/4 cup liquid egg whites
122g (1/2 cup) pumpkin purée
1/8 cup unsweetened almond milk
1 tsp stevia
1 tsp pumpkin pie spice
1/2 tsp cinnamon
3 mini Keebler pie crusts

Mix ingredients until smooth. Pour mixture into pie crusts. Mine came out to around 70g in each crust. Makes 3 mini pies.

Bake for 15 minutes on 400, then an additional 25-30 minutes on 325.

Macros per pie: 150 calories: 7p/17c/5g

#macroswithem #flexibledieting #iifym #iifymrecipes #healthyfood #macros #countingmacros #nutrition #nutritioncoach #onlinecoach #personaltrainer #fitmom #dessert #pumpkinpie #lowcalorierecipes #diet #weightloss #mealprep #foodprep #goals #empowered

Chocolate PB Stuffed Cookies Save & tag a friend!

Chocolate PB Stuffed Cookies

Save & tag a friend!

Cookies:
1 scoop (25g) @em_poweredsupps Fudge Brownie protein powder
60g pumpkin purée
8g sf pudding mix (I use chocolate)
1/2 tsp baking powder
1 tbsp sf syrup

Mix dry ingredients, then stir in wet.

Spoon out 4 even sized scoops onto a baking sheet that’s been sprayed with cooking spray.

Bake on 350 for 8-10 minutes.

Icing:
13g PB2
1 tsp sf syrup (sweetens it)
Splash of water (not too much so icing stays thick)

Makes 2 cookie sandwiches.

Macros for both cookie sandwiches👉🏻 200 calories: 27p/18c/2f

@em_poweredsupps are currently 20% with code em20.

#macroswithem #empowerednutrition #iifym #iifymrecipes #shredwithem #countingmacros #macros #dessert #proteincookies #flexibledieting #diet #nutrition #fitmom #fooddiary

GIVEAWAY is closed My grocery haul from Walmart

GIVEAWAY is closed

My grocery haul from Walmart & Kroger & a chance to win a $100 Visa gift card!

To enter the giveaway all you have to do is:

👉🏻follow @macroswithem
👉🏻like this post
👉🏻tag a friend! The more tags, the more entries.

Winner will be announced Wednesday, 9/22.

#macroswithem #mealprep #foodprep #groceryhaul #fitmom #empowerednutrition #shredwithem #iifym #flexibledieting #countingmacros #macros #diet #nutrition #fooddiary #weightloss #nutritioncoach

Saturday’s call for a “McGriddle” 😋 Save

Saturday’s call for a “McGriddle” 😋

Save & tag a friend who would love this!

35g @kodiakcakes pancake mix
Water to consistency
30-45g liquid egg whites (I used more cause I needed more protein)
1 slice Velveeta cheese
1 piece turkey sausage (I use Butterball)
SF syrup for dunking or drizzle

Combine pancake mix and water, scoop out batter for 2 pancakes.

From there, cook eggs, heat sausage and make a sandwich.

You can drizzle on sugar free syrup or dip it.

I paired mine with homestyle potatoes (frozen Ore Ida ones from Walmart ☺️)

Macros 👉🏻 230 calories: 22p/23c/6f

#macroswithem #shredwithem #mcgriddle #weekendvibes #flexibledieting #iifym #iifymrecipes #fitmom #healthyrecipes #macros #diet #weightloss #fooddiary #foodisfuel #nutrition #personaltrainer #onlinecoach #countingmacros #macros #breakfast

Who else is on team carbs after dark?? 🙌🏼 M

Who else is on team carbs after dark?? 🙌🏼

Myth: “I can’t lose weight because I’m eating too many carbs.”

Myth: “Eating carbs late at night will make you gain weight.”

Let’s first clear the air on carbs... Fat gain isn’t from eating too many carbs, or eating after a certain time. Fat gain is from eating more calories than you burn, also known as eating in a calorie surplus.

Carbs catch all the heat because they happen to make up the majority of foods that people most commonly over eat on, like donuts, cookies, pasta, etc. 🍩🍪

My rice cakes with bananas & PB2 are the same amount of calories at 11 am or 9 pm. It doesn’t change the amount of calories after a certain time, and your body won’t store it as fat because you’re eating it before bed and sleeping on it.

Carbs are our body’s go-to energy source. It is ideal to place them before and after workouts, but it is totally acceptable to save room in your day for a treat. I eat dessert every night after dinner. 😊

There are people who medically need, lower carb diets, or even prefer low carb. That’s ok!

The thing to remember with fat loss is that it’s driven by calorie intake. So if you don’t currently track your intake, remember, you can’t measure what you don’t manage. 😉

#macroswithem #mythbuster #carbs #carbsafterdark #flexibledieting #iifym #macros #nutrition #personaltrainer #onlinecoach #foodisfuel #fitfam #fitmom #preworkout #diet #weightloss #nutrition #diet #dietmyths #fooddiary #empowered

Who doesn’t love a brownie sundae? Even better w

Who doesn’t love a brownie sundae? Even better when it’s only 235 calories and 23g of protein! 🙌🏼

Brownie:
1 scoop @em_poweredsupps fudge brownie protein
60g pumpkin purée
4g sf chocolate jello pudding mix
1/2 tsp baking powder
1 tbsp sf pancake syrup

Toppings:
50g Breyers carb smart ice cream
7g mini chocolate chips
Walden Farms chocolate syrup or sf chocolate syrup

Mix brownie ingredients in a microwave safe bowl.

Microwave 1 minute, then add ice cream, mini chocolate chips & chocolate syrup.

Macros👉🏻 233 calories: 23p/25c/6f

Fudge Brownie Protein will be available Monday, 9/20 at noon EST.

#macroswithem #empowerednutrition #iifym #iifymrecipes #shredwithem #countingmacros #macros #dessert #flexibledieting #diet #nutrition #fitmom #fooddiary #weightloss

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