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Protein Pancakes 🥞 1 scoop @em_poweredsupps Ca

Protein Pancakes 🥞

1 scoop @em_poweredsupps Cake Batter protein
30g pancake mix (I use Aunt Jamima complete buttermilk)
Water to consistency (about 1/8 - 1/4c)

Mix ingredients until smooth.

Spray skillet with cooking spray, then spoon in mixture. When you start to see the batter bubble, flip and cook until golden brown.

Makes 2-3 pancakes depending on how big you make them.

Serve with sugar free syrup.

Macros for recipe👉🏻 197 calories: 23p/22c/1f

#macroswithem #empowerednutrition #shredwithem #fitmom #protein #breakfast #flexibledieting #iifym #macros #countingmacros #diet #weightloss #nutrition #nutritioncoach #fooddiary

S’mores Overnight Protein Oats Save & tag a fri

S’mores Overnight Protein Oats

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30g rolled oats
1 @lightandfit S’mores Greek yogurt
12g @em_poweredsupps Cake Batter protein
7g mini chocolate chips
25g unsweetened almond milk
5g graham cracker crumbs

Layer ingredients (except graham cracker crumbs) in a container with a lid. Stir to mix completely, then refrigerate overnight.

When ready to eat, stir, then top with graham cracker crumbs.

Macros👉🏻 298 calories: 27p/39c/5f

Cake Batter protein is now available! Link to grab yours in my bio ⬆️

#macroswithem #empowerednutrition #protein #mealprep #foodprep #iifym #macros #countingmacros #flexibledieting #fitmom #diet #weightloss #nutrition #fooddiary #shredwithem

Cake Batter Protein is now available! 🥳 🎂On

Cake Batter Protein is now available! 🥳

🎂Only 90 calories!
🎂20g protein
🎂No added sugars
🎂Tastes amazing!
🎂Very versatile, drink it, bake with it, add to your coffee, options are limitless!
🎂Easy to digest

Link to purchase in bio ⬆️

#empowerednutrition #protein #macroswithem #diet #weightloss #shredwithem #iifym #macros #supplements

Protein Fluff 😋 1 scoop @em_poweredsupps prote

Protein Fluff 😋

1 scoop @em_poweredsupps protein
2g sf jello pudding mix (I use cheesecake)
2g xanthan gum
200g ice
120ml unsweetened almond milk

Toppings:
10g crushed Golden Grahams
8g crushed Oreo pie crust
7g mini chocolate chips
6g PB2 powder
Walden Farms chocolate syrup

Add ice, protein powder, xanthan gum, pudding powder & almond milk to a blender. (Can use food processor but I don’t like the consistency).

Blend on high for 2 minutes. Remove lid, stir the fluff and scrape and off the sides.

Blend on high for 1 more minute.

Spoon into a bowl, and from here I usually put in the freezer for about 15 minutes just to firm up and get really cold.

Add toppings and enjoy!

Macros for fluff: 118 calories: 20p/5c/1f

Macros for fluff w/ toppings: 260 calories: 25p/26c/6f

Cake Batter protein will be available tmr (Friday) at noon EST!

#macroswithem #empowerednutrition #protein #iifym #iifymrecipes #dessert #flexibldedieting #macros #countingmacros #diet #weightloss #nutrition #fooddiary #shredwithem

Low Calorie Soft Tacos 🌮 Save & tag a friend!

Low Calorie Soft Tacos 🌮

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4oz 96/4 beef
2 Carb Counter snack size tortillas (swipe for pic)
3g taco seasoning
Shredded lettuce
28g velveeta Mexican shreds
30g lite sour cream
30g reduced fat guacamole (I used Trader Joe’s)
30g salsa
Optional: Pico, jalapeños, hot sauce

Brown beef, drain, then add taco seasoning and let simmer.

Heat tortillas in a skillet, then add lettuce, beef, cheese, then the rest of your toppings.

Macros for 2 tacos👉🏻 360 calories: 38p/29c/14f

Recipe in mfp as Macros with Em Soft Tacos

#macroswithem #cincodemayo #tacos #iifym #flexibledieting #countingmacros #macros #diet #shredwithem #empowerednutrition #fitmom #fooddiary #nutrition #empowered

The simplest protein cookies ever! 🍪 This reci

The simplest protein cookies ever! 🍪

This recipe has been on my feed for over 3 years 😂 But it’s so easy, has amazing macros, and so good!

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1 scoop (25g) @em_poweredsupps protein powder
60g pumpkin purée
8g sf pudding mix (I use cheesecake)
1/2 tsp baking powder
1 tbsp sf syrup
7g mini chocolate chips

Mix dry ingredients, then stir in wet. (Everything except chocolate chips)

Spoon out 4 even sized scoops onto a baking sheet that’s been sprayed with cooking spray.

Sprinkle mini chocolate chips on the tops of each cookie.

Bake on 350 for 8-10 minutes.

Macros for all 4 cookies👉🏻 175 calories: 21p/16c/2f

Recipe in mfp as Macros With Em Protein Chocolate Chip Cookies

@em_poweredsupps Cake Batter protein launches Friday at noon EST 🙌🏼

#macroswithem #empowerednutrition #iifym #iifymrecipes #shredwithem #countingmacros #macros #dessert #proteincookies #flexibledieting #diet #nutrition #fitmom #fooddiary

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