1 scoop protein powder
3 tbsp liquid egg whites
3 tbsp water
1 tsp vanilla extract
dash of cinnamon and stevia
1/2 cup (70 grams) frozen blueberries
2 tbsp whipped cream cheese (can sub for greek yogurt of fat free cream cheese if you
need less fat)
Combine all ingredients, except blueberries and cream cheese. Spray a skillet with non- stick cooking spray and pour half of your mixture in it. Cook for 1-2 minutes and flip. Cook on both sides until golden brown. The mixture will make 2 crepes, which is 1 serving.
Microwave your blueberries with stevia for 1 minute. Smear 1 tbsp of whipped cream cheese on each crepe, then top with blueberries. (I pour mine down the center so it’s easier to roll the crepe) Then fold each side in, and flip over to keep them sealed. Top with Walden Farms syrup or sugar free syrup.
Macros 225 calories: 31P/12C/7F
3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything