Chicken Burrito Bowls

3 oz cooked chicken
85g riced cauliflower 
40g no salt added black beans
40g corn
28g Velveeta shreds
85g shredded lettuce
2 tbsp salsa

Grill or crockpot chicken. Microwave riced cauliflower according to package, then divide into meal prep containers. Add beans and corn to containers, then chicken. Top with cheese. Add salsa to small container with a lid and lettuce into a separate bag.

Macros:  284 calories: 37p/24c/5f

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Thanksgiving Meal Prep

3 oz cooked 97/3 ground turkey 120g unsalted canned green beans 123g mashed sweet potatoes & carrots 1/4 cup turkey gravy (Everything

Buffalo Chicken Chili

◦ 1 lb lean ground chicken (I used Perdue 98% FF) ◦ 3-4 cups low sodium chicken broth ( 3 cups for

Iced Pumpkin Oatmeal Bake

Iced Pumpkin Oatmeal Bake 1 pack Better Oats 45g pumpkin purée 200g egg whites Cinnamon, pumpkin pie spice and stevia to taste

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I'm Em.

My name is Emma Montgomery, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I’m also a wife, mother, major foodie, and online coach. My mission is helping women find sustainable fitness and nutrition plans for their everyday life.


“Feeling completely different about food and fitness. Feeling healthy, feeling worthy, feeling strong.”



“It has been a life changing experience, thank you for believing in me!”


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