3 oz cooked chicken
85g riced cauliflower 
40g no salt added black beans
40g corn
28g Velveeta shreds
85g shredded lettuce
2 tbsp salsa

Grill or crockpot chicken. Microwave riced cauliflower according to package, then divide into meal prep containers. Add beans and corn to containers, then chicken. Top with cheese. Add salsa to small container with a lid and lettuce into a separate bag.

Macros:  284 calories: 37p/24c/5f